{"id":187581,"date":"2026-08-07T10:18:57","date_gmt":"2026-08-07T08:18:57","guid":{"rendered":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/mide-rahatsizligi\/"},"modified":"2026-08-07T10:18:57","modified_gmt":"2026-08-07T08:18:57","slug":"mide-rahatsizligi","status":"publish","type":"complaint","link":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/mide-rahatsizligi\/","title":{"rendered":"Mide rahats\u0131zl\u0131\u011f\u0131"},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_trash_the_other_posts":false,"editor_notices":[]},"complaint_tag":[],"complaint_body_part":[],"complaint_age_group":[],"complaint_category":[],"class_list":["post-187581","complaint","type-complaint","status-publish","hentry"],"acf":{"short_description_title":"K\u0131saca","short_description_content":"<p>Mide rahats\u0131zl\u0131\u011f\u0131, midenizle ilgili ya\u015fayabilece\u011finiz sorunlard\u0131r. Bunun \u00e7e\u015fitli nedenleri olabilir. Mide rahats\u0131zl\u0131\u011f\u0131, bulant\u0131, kusma veya \u015fi\u015fkinlik gibi ba\u015fka semptomlara da yol a\u00e7abilir.<\/p>\n","tabs":[{"title":"Mide \u015fikayetleri nedir?","content":"<p>Mide rahats\u0131zl\u0131\u011f\u0131, midenizle ilgili ya\u015fayabilece\u011finiz sorunlard\u0131r. Bunun \u00e7e\u015fitli nedenleri olabilir, \u00f6rne\u011fin:<\/p>\n<ul>\n<li>Bolca yiyecek<\/li>\n<li>Sigara i\u00e7mek<\/li>\n<li>Alkol<\/li>\n<li>Mide gribi<\/li>\n<li>\u00c7ok ya\u011fl\u0131 yemek<\/li>\n<li>Kilo<\/li>\n<li>\u00d6ks\u00fcr\u00fck<\/li>\n<li>Bir t\u0131kan\u0131kl\u0131k<\/li>\n<li>Mide \u00fclserine neden olabilecek bir bakteri<\/li>\n<li>Gerilim<\/li>\n<li>Korku<\/li>\n<li>Stres<\/li>\n<li>Kahve i\u00e7mek<\/li>\n<li>G\u00fc\u00e7l\u00fc ve baharatl\u0131 yemekler<\/li>\n<li>\u00c7ikolata Yemek<\/li>\n<li>Nane Yemek<\/li>\n<li>Gazl\u0131 i\u00e7ecekler<\/li>\n<li>Asidik i\u00e7ecekler<\/li>\n<li>Narenciye meyve yemek veya i\u00e7mek<\/li>\n<\/ul>\n"},{"title":"Mide \u015fikayetleriyle ilgili hangi \u015fikayetlerim var?","content":"<p>E\u011fer mideniz rahats\u0131zsa, \u015funlar\u0131 yapabilirsiniz:<\/p>\n<ul>\n<li>\u00dcst kar\u0131n b\u00f6lgenizde a\u011fr\u0131 ya\u015famak<\/li>\n<li>Geri kusma hastal\u0131\u011f\u0131<\/li>\n<li>Mide yanmas\u0131 nedeniyle<\/li>\n<li>Kar\u0131n \u015fi\u015fkinli\u011fi<\/li>\n<li>Mide bulant\u0131s\u0131<\/li>\n<li>Kusma<\/li>\n<li>H\u0131zl\u0131ca doldur<\/li>\n<\/ul>\n"},{"title":"Mide \u015fikayetleri olursa kendim ne yapabilirim?","content":"<p>Mide rahats\u0131zl\u0131klar\u0131 durumunda kendiniz yapabilece\u011finiz bir\u00e7ok \u015fey vard\u0131r, \u00f6rne\u011fin:<\/p>\n<ul>\n<li>D\u00fczenli yiyin<\/li>\n<li>Yeterince lif t\u00fcketin<\/li>\n<li>G\u00fcnde en az 1,5 ila 2 litre su i\u00e7in<\/li>\n<li>Tolere edemeyece\u011fin yiyecekleri yemeyin<\/li>\n<li>Alkol i\u00e7me<\/li>\n<li>Kafeinli i\u00e7ecekler i\u00e7meyin<\/li>\n<li>\u00c7ok ya\u011fl\u0131 ve fazla yeme<\/li>\n<li>Gazl\u0131 i\u00e7ecekler i\u00e7meyin<\/li>\n<li>Yeterince egzersiz yap\u0131n<\/li>\n<li>Bir hafta boyunca kafan\u0131 a\u00e7\u0131k uyu. Bunu birka\u00e7 fazladan yast\u0131\u011f\u0131 \u00fcst \u00fcste dizerek yap\u0131n. Mide asitleri, ge\u011firme ve di\u011fer mide \u015fikayetleri bu nedenle azalt\u0131labilir veya giderilebilir.<\/li>\n<li>Kiloluysan\u0131z kilo verin<\/li>\n<li>Stresinizi azalt\u0131n ve kayg\u0131l\u0131 ya da moraliniz bozulmu\u015f olursa biriyle konu\u015fun. Bunu azaltmak veya d\u00fczeltmek i\u00e7in neyin yard\u0131mc\u0131 olabilece\u011fini birlikte tart\u0131\u015f\u0131n.<\/li>\n<li>Yeterince uyudu\u011funuzdan emin olun ve bu m\u00fcmk\u00fcn de\u011filse, aile hekiminizle ileti\u015fime ge\u00e7menizi \u00f6neririz<\/li>\n<li>Mide rahats\u0131zl\u0131\u011f\u0131 i\u00e7in ila\u00e7 re\u00e7ete edildiyse al\u0131n<\/li>\n<\/ul>\n"},{"title":"Mide rahats\u0131zl\u0131\u011f\u0131m varsa ne zaman doktora g\u00f6r\u00fcnmeliyim?","content":"<p>A\u015fa\u011f\u0131daki durumlarda hemen aile hekiminizle ileti\u015fime ge\u00e7menizi \u00f6neririz:<\/p>\n<ul>\n<li>D\u0131\u015fk\u0131n\u0131z koyu siyahsa<\/li>\n<li>E\u011fer kan kusursan<\/li>\n<li>D\u0131\u015fk\u0131s\u0131nda kan varsa<\/li>\n<li>Ac\u0131 art\u0131k dayan\u0131lmaz oldu\u011funda<\/li>\n<li>Bay\u0131l\u0131yorsun ve\/veya \u00e7ok uykulu oluyorsun<\/li>\n<li>Belirtiler ge\u00e7mezse<\/li>\n<li>Belirtiler de\u011fi\u015fmezse<\/li>\n<li>Belirtiler k\u00f6t\u00fcle\u015fmezse<\/li>\n<\/ul>\n"}],"original_post_id":"15_359","disable_sync":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mide rahats\u0131zl\u0131\u011f\u0131 - Huisartsenpost Tilburg - T\u00fcrk\u00e7e<\/title>\n<meta name=\"description\" content=\"Mide rahats\u0131zl\u0131\u011f\u0131, midenizle ilgili ya\u015fayabilece\u011finiz sorunlard\u0131r. 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