{"id":187567,"date":"2026-02-20T09:18:06","date_gmt":"2026-02-20T08:18:06","guid":{"rendered":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/yirtma\/"},"modified":"2026-02-21T09:17:09","modified_gmt":"2026-02-21T08:17:09","slug":"yirtma","status":"publish","type":"complaint","link":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/yirtma\/","title":{"rendered":"Y\u0131rtma"},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_trash_the_other_posts":false,"editor_notices":[]},"complaint_tag":[],"complaint_body_part":[],"complaint_age_group":[],"complaint_category":[],"class_list":["post-187567","complaint","type-complaint","status-publish","hentry"],"acf":{"short_description_title":"","short_description_content":"","tabs":[{"title":"Y\u0131rtma nedir?","content":"<p>Y\u0131rtma, dokunun y\u0131rt\u0131lmas\u0131 veya y\u0131rt\u0131lmas\u0131 anlam\u0131na gelir. Kas, cilt veya tendon gibi herhangi bir v\u00fccut dokusunda da meydana gelebilir. Bu, a\u015f\u0131r\u0131 zorlanma nedeniyle meydana gelebilir. \u015eunlar aras\u0131nda bir ayr\u0131m yap\u0131labilir:<\/p>\n<ul>\n<li>Burkulma. Bir veya daha fazla ba\u011f, kaps\u00fcl veya ba\u011f gerilir, y\u0131rt\u0131l\u0131r veya y\u0131rt\u0131l\u0131r. Eklem h\u0131zla a\u011fr\u0131l\u0131, kal\u0131n ve mavi hale gelir. Onu hareket ettirmek genellikle zordur.<\/li>\n<li>Burkulma. Bu, ba\u011flar\u0131n gerilmesini ve \u015fikayetlere yol a\u00e7mas\u0131n\u0131 i\u00e7erir. Eklemde kemik par\u00e7alar\u0131 kayabilir ve eklemin dengesiz hale gelmesine neden olabilir.<\/li>\n<li>Bir zorlanma. Bu kas \u00e7ok gerilmi\u015f bir kas. Bu gerilme k\u00fc\u00e7\u00fck lif hasar\u0131na yol a\u00e7ar.<\/li>\n<li>Bir b\u00f6l\u00fcnme. Bu s\u00fcre\u00e7te, t\u00fcm kas demetleri y\u0131rt\u0131labilir. Bunu g\u00f6rebilirsiniz \u00e7\u00fcnk\u00fc yaralanma yerinde bir \u00e7entik vard\u0131r.<\/li>\n<\/ul>\n"},{"title":"Bir y\u0131rt\u0131lma durumunda hangi belirtilerim olur?","content":"<p>Yaralanman\u0131z\u0131n konumuna ve ciddiyetine ba\u011fl\u0131 olarak \u015fikayetler ortaya \u00e7\u0131kacakt\u0131r. \u015eikayet \u00f6rnekleri \u00f6rne\u011fin:<\/p>\n<ul>\n<li>Bir \u015fi\u015flik.<\/li>\n<li>Cildin renk de\u011fi\u015fikli\u011fi.<\/li>\n<li>Ac\u0131.<\/li>\n<li>V\u00fccut par\u00e7as\u0131n\u0131n hareket etmesinde t\u0131kan\u0131kl\u0131k.<\/li>\n<li>Morar\u0131yor.<\/li>\n<\/ul>\n"},{"title":"Bir y\u0131rtma durumunda kendim ne yapabilirim?","content":"<p>Bir y\u0131rtma durumunda a\u015fa\u011f\u0131daki tavsiyeleri uygulayabilirsiniz:<\/p>\n<ul>\n<li>Yapt\u0131klar\u0131n\u0131 b\u0131rakt\u0131\u011f\u0131ndan emin ol. Ayr\u0131ca, a\u011fr\u0131 hissederseniz egzersize devam etmeyin.<\/li>\n<li>A\u011fr\u0131l\u0131 b\u00f6lgeyi buz paketiyle so\u011fut. Bunu mutlaka mutfak havlusuna sararak derinin donmamas\u0131 i\u00e7in. Bu, \u015fi\u015fmeyi \u00f6nlemek i\u00e7in yap\u0131l\u0131r. Bu daha fazla a\u011fr\u0131ya neden olabilir.<\/li>\n<li>Etkilenen b\u00f6lgeye kompresyon uygulay\u0131n. S\u0131k\u0131\u015ft\u0131rmad\u0131\u011f\u0131ndan veya s\u0131k\u0131\u015fmad\u0131\u011f\u0131ndan emin olun.<\/li>\n<li>Etkilenen v\u00fccut par\u00e7as\u0131n\u0131 v\u00fccudun geri kalan\u0131ndan daha yukar\u0131 yerle\u015ftirin, \u00f6rne\u011fin birka\u00e7 yast\u0131\u011f\u0131n \u00fczerine yerle\u015ftirilin.<\/li>\n<\/ul>\n<p>Yaralanmadan sonraki ilk birka\u00e7 g\u00fcn dinlenmeyi unutmay\u0131n. A\u011fr\u0131 ge\u00e7tikten sonra hafif esneme egzersizleri yapabilirsiniz. Yava\u015f yava\u015f kas g\u00fc\u00e7lendirme egzersizleriyle daha yo\u011fun hale getirebilirsiniz. A\u011fr\u0131 hissetmeye ba\u015flad\u0131\u011f\u0131ndan hemen egzersizi b\u0131rak\u0131n ya da bir ad\u0131m geri \u00e7ekilin. Egzersizler \u00e7ok ac\u0131l\u0131 veya a\u011f\u0131rsa, iyile\u015fme s\u00fcreciniz yava\u015flar.<\/p>\n<p>Bir y\u0131rtmay\u0131 \u00f6nlemek i\u00e7in \u015funlar\u0131 yapabilirsiniz:<\/p>\n<ul>\n<li>Egzersize ba\u015flamadan \u00f6nce d\u00fczg\u00fcn bir \u0131s\u0131nma ile ba\u015flay\u0131n.<\/li>\n<li>\u0130yi bir e\u011fitim yap\u0131s\u0131 koruyun. Yeni ba\u015fl\u0131yorsan\u0131z \u00e7ok h\u0131zl\u0131 ba\u015flamay\u0131n ve \u00e7ok fazla \u00e7al\u0131\u015fmay\u0131n. Ayr\u0131ca kas kramplar\u0131na dikkat edin, bu a\u015f\u0131r\u0131 yorgunlu\u011fun bir i\u015fareti olabilir.<\/li>\n<li>Tekni\u011finize dikkat edin. Eklemlerin kramp veya zorlamas\u0131n\u0131 \u00f6nlemek i\u00e7in iyi teknik korumak \u00f6nemlidir.<\/li>\n<li>So\u011fuk ve\/veya \u0131slak havalarda uzun pantolon giydi\u011finizden emin olun.<\/li>\n<li>Bitir bir so\u011futma s\u00fcresiyle.<\/li>\n<\/ul>\n"},{"title":"Bir y\u0131rtma durumunda ne zaman doktora g\u00f6r\u00fcnmeliyim?","content":"<p>A\u015fa\u011f\u0131daki durumlarda doktorunuzla ileti\u015fime ge\u00e7in:<\/p>\n<ul>\n<li>Ac\u0131n daha da k\u00f6t\u00fcle\u015fiyor.<\/li>\n<li>Etkilenen v\u00fccut par\u00e7an\u0131z her ge\u00e7en g\u00fcn daha da kal\u0131nla\u015f\u0131yor.<\/li>\n<li>Yaralanmadan 2-3 hafta sonra da a\u011fr\u0131n\u0131z devam eder.<\/li>\n<li>Etkilenen v\u00fccut k\u0131sm\u0131nda kar\u0131ncalanma olur ya da etkilenen v\u00fccut k\u0131sm\u0131nda daha az his olu\u015fur.<\/li>\n<\/ul>\n"}],"original_post_id":"15_501","disable_sync":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Y\u0131rtma - Huisartsenpost Tilburg - T\u00fcrk\u00e7e<\/title>\n<meta name=\"description\" content=\"Y\u0131rtma, bir kas, tendon veya deriden dokunun kopar\u0131lmas\u0131 veya kopar\u0131lmas\u0131 anlam\u0131na gelir. 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