{"id":187551,"date":"2026-02-20T09:18:03","date_gmt":"2026-02-20T08:18:03","guid":{"rendered":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/kaval-ateli-tahrisli-kaval-kemeri\/"},"modified":"2026-02-21T09:17:06","modified_gmt":"2026-02-21T08:17:06","slug":"kaval-ateli-tahrisli-kaval-kemeri","status":"publish","type":"complaint","link":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/kaval-ateli-tahrisli-kaval-kemeri\/","title":{"rendered":"Kaval ateli, (tahri\u015fli kaval kemeri)"},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_trash_the_other_posts":false,"editor_notices":[]},"complaint_tag":[],"complaint_body_part":[],"complaint_age_group":[],"complaint_category":[],"class_list":["post-187551","complaint","type-complaint","status-publish","hentry"],"acf":{"short_description_title":"","short_description_content":"","tabs":[{"title":"Kaval ateli nedir?","content":"<p>Z\u0131playan kaval sivri veya kaval ateli, kaval kaslar\u0131n\u0131n tahri\u015fidir. Ko\u015fucular, badmintoncular ve tenis\u00e7iler aras\u0131nda yayg\u0131n bir \u015fikayettir. Tibia o zaman hassast\u0131r. Ba\u015flang\u0131\u00e7ta, egzersiz s\u0131ras\u0131nda ve sonras\u0131nda kaval bald\u0131r genellikle hassast\u0131r, ancak \u015fikayet daha uzun s\u00fcrerse, egzersiz yapmadan bile hissedebilirsiniz. Kaval atelinin \u00e7e\u015fitli nedenleri olabilir; \u00f6rne\u011fin: yanl\u0131\u015f ayakkab\u0131, fazla kilo, d\u00fczensiz spor y\u00fczeyleri veya k\u00f6t\u00fc ko\u015fu tekni\u011fi. Kaval kemi\u011finde a\u011fr\u0131 varsa, egzersizi b\u0131rakmal\u0131s\u0131n\u0131z. Bu, yaralanman\u0131n uzun s\u00fcrmesini \u00f6nler. Belirtiler genellikle birka\u00e7 hafta i\u00e7inde kaybolur. Belirtiler daha uzun s\u00fcre devam ederse, aile hekimi sizi bir spor doktoruna y\u00f6nlendirebilir.<\/p>\n"},{"title":"Kaval ateliyle ilgili hangi \u015fikayetlerim var?","content":"<p>Kaval atelleriyle ilgili \u015fu \u015fikayetleriniz var:<\/p>\n<ul>\n<li>Semptomlar\u0131n\u0131z yeni ba\u015fl\u0131yorsa, antrenman s\u0131ras\u0131nda veya sonras\u0131nda a\u011fr\u0131 ya\u015fayacaks\u0131n\u0131z. Belirtiler daha uzun s\u00fcrerse, kendinizi zorlamadan da a\u011fr\u0131 ya\u015fars\u0131n\u0131z.<\/li>\n<li>Diz \u015fi\u015febilir.<\/li>\n<li>A\u011fr\u0131 dizinizden veya bile\u011finizden yay\u0131l\u0131yor.<\/li>\n<li>Aya\u011f\u0131na kuvvet uygulamak ac\u0131t\u0131r.<\/li>\n<li>A\u011fr\u0131 genellikle tibia&#8217;n\u0131n \u00f6n veya i\u00e7 kenar\u0131nda hissedilebilir.<\/li>\n<\/ul>\n<p>Tahri\u015f veya a\u011fr\u0131 genellikle ko\u015fmak, z\u0131plamak ve yo\u011fun eforla ba\u015flar.<\/p>\n"},{"title":"Kaval ateliyle kendim ne yapabilirim?","content":"<p>Kaval atellerini \u00f6nlemek i\u00e7in birka\u00e7 tavsiyeyi takip edebilirsiniz:<\/p>\n<ul>\n<li>Antrenmana ba\u015flamadan \u00f6nce, antrenman\u0131n\u0131z\u0131n sonunda \u0131s\u0131nd\u0131\u011f\u0131n\u0131zdan ve nazik hareketler yapt\u0131\u011f\u0131n\u0131zdan emin olun, b\u00f6ylece bir so\u011fuma i\u00e7in yeterli bir durum var.<\/li>\n<li>Bir antrenmanda \u00e7e\u015fitlilik sa\u011fla. Bu, s\u00fcrekli ayn\u0131 hareketi yapman\u0131z\u0131 ve kaslar\u0131n\u0131z\u0131 zorlaman\u0131z\u0131 \u00f6nlemek i\u00e7indir.<\/li>\n<li>Normal ve yumu\u015fak bir y\u00fczey se\u00e7in. Asfalt gibi sert y\u00fczeylerde y\u00fcr\u00fcmekten ka\u00e7\u0131n\u0131n.<\/li>\n<li>\u0130yi ayakkab\u0131lara yat\u0131r\u0131m yapt\u0131\u011f\u0131n\u0131zdan emin olun.<\/li>\n<li>Arada biraz dinlenin. A\u011fr\u0131 hissederseniz, hemen b\u0131rak\u0131n ve devam etmeyin.<\/li>\n<li>Y\u00fcr\u00fcme \u015feklinize dikkat edin. S\u0131rt\u0131 d\u00fcz, omuzlar\u0131 geriye tut ve y\u00fcksek ad\u0131mlama s\u0131kl\u0131\u011f\u0131n\u0131 koruyun. Bu, ini\u015fin etkisini azalt\u0131r ve yaralanma riskini azalt\u0131r.<\/li>\n<li>Y\u00fck\u00fc yava\u015f yava\u015f art\u0131r\u0131n. Hemen ba\u015flamad\u0131\u011f\u0131n\u0131zdan emin olun, yava\u015f ba\u015flay\u0131n ve yava\u015f yava\u015f daha sert veya yo\u011fun \u015fekilde \u00e7al\u0131\u015f\u0131n.<\/li>\n<li>Antrenmanlar\u0131 haftaya yay. Bu, kaslar\u0131n\u0131z\u0131n \u00f6nceki antrenmandan toparlanmas\u0131n\u0131 ve a\u015f\u0131r\u0131 y\u00fcklenmeyi \u00f6nlemesini sa\u011flar. Egzersiz say\u0131s\u0131n\u0131 yava\u015f yava\u015f art\u0131r.<\/li>\n<li>G\u00fc\u00e7 ve stabiliteyi art\u0131rmak i\u00e7in egzersizler yap\u0131n. Hangi egzersizlerin i\u015fe yaray\u0131p yaramad\u0131\u011f\u0131n\u0131 bilmiyorsan\u0131z, bir fizyoterapist size yard\u0131mc\u0131 olabilir.<\/li>\n<li>\u015eu anda yapt\u0131\u011f\u0131n\u0131z spordan sakatl\u0131k al\u0131rsan\u0131z farkl\u0131 bir spor deneyin. Formda kalmak \u00f6nemlidir, ancak dizinizde a\u011fr\u0131 vermeyecek bir \u015fey bulun.<\/li>\n<\/ul>\n"},{"title":"Kaval atelini i\u00e7in ne zaman doktora gitmeliyim?","content":"<p>E\u011fer \u015fu durumlarda aile hekiminizle ileti\u015fime ge\u00e7in:<\/p>\n<ul>\n<li>Tavsiyeye uydunuz ama semptomlar azalmad\u0131.<\/li>\n<li>A\u011fr\u0131, kendinizi zorlamaya ba\u015flad\u0131\u011f\u0131n\u0131zda ba\u015flar, \u00f6rne\u011fin ko\u015farken veya z\u0131plarken.<\/li>\n<li>A\u011fr\u0131 ba\u015flad\u0131ktan sonra on be\u015f dakika i\u00e7inde ge\u00e7mez.<\/li>\n<li>Alt baca\u011f\u0131n kal\u0131nla\u015f\u0131r, k\u0131rm\u0131z\u0131 ya da \u0131s\u0131n\u0131r ve ayr\u0131ca alt baca\u011f\u0131nda ba\u015fka bir \u015fey oldu\u011funu d\u00fc\u015f\u00fcn\u00fcrsen.<\/li>\n<\/ul>\n"}],"original_post_id":"15_521","disable_sync":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kaval ateli, (tahri\u015fli kaval kemeri) - Huisartsenpost Tilburg - T\u00fcrk\u00e7e<\/title>\n<meta name=\"description\" content=\"Z\u0131playan kaval sivri veya kaval ateli, kaval kaslar\u0131n\u0131n tahri\u015fidir. 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