{"id":187547,"date":"2026-02-20T09:18:02","date_gmt":"2026-02-20T08:18:02","guid":{"rendered":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/kalp-kramplari\/"},"modified":"2026-02-21T09:17:06","modified_gmt":"2026-02-21T08:17:06","slug":"kalp-kramplari","status":"publish","type":"complaint","link":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/kalp-kramplari\/","title":{"rendered":"Kalp kramplar\u0131"},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_trash_the_other_posts":false,"editor_notices":[]},"complaint_tag":[],"complaint_body_part":[],"complaint_age_group":[],"complaint_category":[],"class_list":["post-187547","complaint","type-complaint","status-publish","hentry"],"acf":{"short_description_title":"K\u0131saca","short_description_content":"Kalp kramp\u0131, kalp hastal\u0131\u011f\u0131na ba\u011fl\u0131 g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131d\u0131r. Kalp kas\u0131nda kan ak\u0131\u015f\u0131 daha zay\u0131f olur ve bu durum kalp kas\u0131ndaki oksijen eksikli\u011finden kaynaklan\u0131r. Kalp kramplar\u0131 ya\u015f\u0131yorsan\u0131z, sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131n\u0131 s\u00fcrd\u00fcrmeniz \u00f6nemlidir.","tabs":[{"title":"Kalp kramp\u0131 nedir?","content":"<p>Kalp kramp\u0131, kalp hastal\u0131\u011f\u0131na ba\u011fl\u0131 g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131d\u0131r. Kalp kas\u0131nda kan ak\u0131\u015f\u0131 daha zay\u0131f olur ve bu durum kalp kas\u0131ndaki oksijen eksikli\u011finden kaynaklan\u0131r. Bu oksijen eksikli\u011fi, kalp egzersiz, stres veya arterioskleroz s\u0131ras\u0131nda kan damarlar\u0131n\u0131z\u0131n sa\u011flayabilece\u011finden daha fazla oksijene ihtiya\u00e7 duydu\u011funda ortaya \u00e7\u0131kar. Arteriosklerozu art\u0131rabilecek risk fakt\u00f6rleri \u015funlard\u0131r:<\/p>\n<ul>\n<li>Stres<\/li>\n<li>Sigara i\u00e7mek<\/li>\n<li>Y\u00fcksek tansiyon<\/li>\n<li>Kilo<\/li>\n<li>Tip 1 veya tip 2 diyabet<\/li>\n<li>Y\u00fcksek kolesterol<\/li>\n<li>Egzersiz eksikli\u011fi<\/li>\n<\/ul>\n<p>Stabil kalp kramp\u0131 ile dengesiz kalp spazm\u0131 aras\u0131nda bir ayr\u0131m yap\u0131labilir. Stabil kalp kramplar\u0131 k\u0131sa s\u00fcrer ve egzersize ba\u011fl\u0131d\u0131r. Kendinizi zorlad\u0131\u011f\u0131n\u0131zda \u015fikayetler al\u0131rs\u0131n\u0131z ve kalbinizin daha fazla oksijene ihtiyac\u0131 vard\u0131r. Dengesiz kalp kramplar\u0131 tahmin edilemez ve beklenmedik \u015fekilde ortaya \u00e7\u0131kar. Belirtiler dinlenirken ortaya \u00e7\u0131kar ve \u015fiddetli olabilir. E\u011fer atak on be\u015f dakikadan uzun s\u00fcrerse, hastanede tedavi gereklidir.<\/p>\n<p>Kalp kramplar\u0131 i\u00e7in ila\u00e7lar \u015funlard\u0131r:<\/p>\n<ul>\n<li>Dilin alt\u0131na s\u00fcrd\u00fc\u011f\u00fcn bir hap veya sprey<\/li>\n<li>Bir kan suland\u0131r\u0131c\u0131<\/li>\n<li>Bir beta-bloker veya kalsiyum kanal blok\u00f6r\u00fc<\/li>\n<li>Kardiyovask\u00fcler hastal\u0131klar i\u00e7in di\u011fer ila\u00e7lar<\/li>\n<\/ul>\n"},{"title":"Kalp kramp\u0131 ile hangi semptomlar\u0131m var?","content":"<p>Kalp kramplar\u0131nda a\u015fa\u011f\u0131daki belirtiler olur:<\/p>\n<ul>\n<li>G\u00f6\u011fs\u00fcnde a\u011f\u0131r ve ac\u0131 verici bir his<\/li>\n<li>Boyun, \u00e7eneye, s\u0131rta veya kollara yay\u0131lan a\u011fr\u0131<\/li>\n<li>Kol, bilek veya omuzda uyu\u015fma<\/li>\n<li>Ba\u015f D\u00f6nmesi<\/li>\n<li>Nefes darl\u0131\u011f\u0131<\/li>\n<li>Korku<\/li>\n<li>Terleme<\/li>\n<\/ul>\n"},{"title":"Kalp kramp\u0131 olursa kendim ne yapabilirim?","content":"<p>Kalp kramplar\u0131 ya\u015f\u0131yorsan\u0131z, sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131n\u0131 s\u00fcrd\u00fcrmeniz \u00f6nemlidir. Bu, kan damarlar\u0131n\u0131z\u0131n daha fazla kaymas\u0131n\u0131 \u00f6nlemek i\u00e7indir. Ya\u015fam tarz\u0131n\u0131z\u0131 \u015fu \u015fekilde ayarlayabilirsiniz:<\/p>\n<ul>\n<li>Ta\u015f\u0131nacak \u00e7ok \u015fey var. G\u00fcnde yar\u0131m saat egzersiz yapmaya devam edin. \u00d6rne\u011fin, y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131kabilir, bisiklete binebilir veya y\u00fczebilirsin.<\/li>\n<li>Sigara i\u00e7meyin ve sigara i\u00e7me alanlar\u0131ndan ka\u00e7\u0131n\u0131n. Ayr\u0131ca \u015fikayetlerinizi ailenize, arkada\u015flar\u0131n\u0131za ve tan\u0131d\u0131klar\u0131n\u0131za bildirin ki onlar da bunlar\u0131 dikkate als\u0131n.<\/li>\n<li>Sa\u011fl\u0131kl\u0131 ve \u00e7e\u015fitli bir diyet edin, ayr\u0131ca yeterli lif ald\u0131\u011f\u0131n\u0131zdan emin olun<\/li>\n<li>Alkolden ka\u00e7\u0131nmak veya daha az alkol i\u00e7mek<\/li>\n<li>Yeterince i\u00e7ecek kadar, burada g\u00fcnl\u00fck yakla\u015f\u0131k 1,5 ila 2 litre su y\u00f6nertesi<\/li>\n<li>Gerekirse kilo verin<\/li>\n<\/ul>\n<p>Kalp kramp\u0131 krizini \u015fu yollarla \u00f6nleyebilirsiniz:<\/p>\n<ul>\n<li>Rahatlamak ve stresi \u00f6nlemek i\u00e7in yeterli<\/li>\n<li>Ya\u011fl\u0131 ve sa\u011fl\u0131ks\u0131z yiyeceklerden ka\u00e7\u0131n\u0131n<\/li>\n<li>Egzersiz yaparken a\u015f\u0131r\u0131ya ka\u00e7mamak<\/li>\n<\/ul>\n<p>Kalp kramp\u0131 ge\u00e7iriyorsan\u0131z, \u015funlar\u0131 yapabilirsiniz:<\/p>\n<ul>\n<li>Oturmak m\u0131 yoksa uzanmak m\u0131<\/li>\n<li>Ac\u0131n\u0131n ge\u00e7mesini beklemek ve sald\u0131r\u0131n\u0131n ne kadar s\u00fcrd\u00fc\u011f\u00fcn\u00fc takip etmek<\/li>\n<li>Belirtiler ge\u00e7mezse, hap veya sprey gibi ila\u00e7lar\u0131n\u0131z\u0131 al\u0131n<\/li>\n<li>Semptomlar be\u015f dakika sonra ge\u00e7mezse, ilac\u0131n\u0131z\u0131 tekrar al\u0131n<\/li>\n<li>Semptomlar\u0131n\u0131z be\u015f dakika sonra ge\u00e7mezse, ilac\u0131n\u0131z\u0131 tekrar al\u0131n<\/li>\n<li>\u00dc\u00e7\u00fcnc\u00fc kez ila\u00e7 uygulamak i\u015fe yaram\u0131yorsa, 112&#8217;yi aray\u0131n<\/li>\n<\/ul>\n"},{"title":"Kalp kramplar\u0131 i\u00e7in ne zaman doktora g\u00f6r\u00fcnmeliyim?","content":"<p>Hemen 112&#8217;yi aray\u0131n:<\/p>\n<ul>\n<li>\u0130lac\u0131n\u0131z\u0131 \u00fc\u00e7 kez ve her seferinde 5 dakika arayla uygulad\u0131ysan\u0131z h\u00e2l\u00e2 belirtiler ya\u015fars\u0131n\u0131z<\/li>\n<li>Ayr\u0131ca kramp ata\u011f\u0131 s\u0131ras\u0131nda terlersiniz, mide bulant\u0131s\u0131 ve huzursuzluk hissedersiniz<\/li>\n<\/ul>\n<p>\u015e\u00f6yle durumlarda aile hekiminizle veya mesai d\u0131\u015f\u0131 pratisyen servisiyle ileti\u015fime ge\u00e7in:<\/p>\n<ul>\n<li>\u0130la\u00e7 kullanmaya daha s\u0131k ihtiya\u00e7 duydu\u011funu fark ediyorsunuz<\/li>\n<li>Son zamanlarda daha fazla ataklar ge\u00e7iriyorsun<\/li>\n<li>Daha az \u00e7aba harcayarak \u015fikayetler ya\u015fars\u0131n<\/li>\n<li>Belirtiler, oturmu\u015f ya da uzanm\u0131\u015f olsan\u0131z bile daha uzun s\u00fcre devam eder<\/li>\n<\/ul>\n"}],"original_post_id":"15_241","disable_sync":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kalp kramplar\u0131 - Huisartsenpost Tilburg - T\u00fcrk\u00e7e<\/title>\n<meta name=\"description\" content=\"Kalp kramplar\u0131, kalp kas\u0131ndaki kan ak\u0131\u015f\u0131n\u0131n zay\u0131flamas\u0131ndan ve kalp kas\u0131ndaki oksijen eksikli\u011finden kaynaklan\u0131r. Kalp kramplar\u0131 hakk\u0131nda daha fazla bilgiyi buradan okuyabilirsiniz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/kalp-kramplari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kalp kramplar\u0131 - Huisartsenpost Tilburg - T\u00fcrk\u00e7e\" \/>\n<meta property=\"og:description\" content=\"Kalp kramplar\u0131, kalp kas\u0131ndaki kan ak\u0131\u015f\u0131n\u0131n zay\u0131flamas\u0131ndan ve kalp kas\u0131ndaki oksijen eksikli\u011finden kaynaklan\u0131r. Kalp kramplar\u0131 hakk\u0131nda daha fazla bilgiyi buradan okuyabilirsiniz.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/kalp-kramplari\/\" \/>\n<meta property=\"og:site_name\" content=\"Huisartsenpost Tilburg - T\u00fcrk\u00e7e\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-21T08:17:06+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/kalp-kramplari\/\",\"url\":\"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/kalp-kramplari\/\",\"name\":\"Kalp kramplar\u0131 - Huisartsenpost Tilburg - T\u00fcrk\u00e7e\",\"isPartOf\":{\"@id\":\"https:\/\/huisartsenposttilburg.nl\/tr\/#website\"},\"datePublished\":\"2026-02-20T08:18:02+00:00\",\"dateModified\":\"2026-02-21T08:17:06+00:00\",\"description\":\"Kalp kramplar\u0131, kalp kas\u0131ndaki kan ak\u0131\u015f\u0131n\u0131n zay\u0131flamas\u0131ndan ve kalp kas\u0131ndaki oksijen eksikli\u011finden kaynaklan\u0131r. Kalp kramplar\u0131 hakk\u0131nda daha fazla bilgiyi buradan okuyabilirsiniz.\",\"breadcrumb\":{\"@id\":\"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/kalp-kramplari\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/kalp-kramplari\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/kalp-kramplari\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/huisartsenposttilburg.nl\/tr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sa\u011fl\u0131k \u015fikayetleri\",\"item\":\"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Kalp kramplar\u0131\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/huisartsenposttilburg.nl\/tr\/#website\",\"url\":\"https:\/\/huisartsenposttilburg.nl\/tr\/\",\"name\":\"Huisartsenpost Tilburg - T\u00fcrk\u00e7e\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/huisartsenposttilburg.nl\/tr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kalp kramplar\u0131 - Huisartsenpost Tilburg - T\u00fcrk\u00e7e","description":"Kalp kramplar\u0131, kalp kas\u0131ndaki kan ak\u0131\u015f\u0131n\u0131n zay\u0131flamas\u0131ndan ve kalp kas\u0131ndaki oksijen eksikli\u011finden kaynaklan\u0131r. Kalp kramplar\u0131 hakk\u0131nda daha fazla bilgiyi buradan okuyabilirsiniz.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/kalp-kramplari\/","og_locale":"tr_TR","og_type":"article","og_title":"Kalp kramplar\u0131 - Huisartsenpost Tilburg - T\u00fcrk\u00e7e","og_description":"Kalp kramplar\u0131, kalp kas\u0131ndaki kan ak\u0131\u015f\u0131n\u0131n zay\u0131flamas\u0131ndan ve kalp kas\u0131ndaki oksijen eksikli\u011finden kaynaklan\u0131r. Kalp kramplar\u0131 hakk\u0131nda daha fazla bilgiyi buradan okuyabilirsiniz.","og_url":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/kalp-kramplari\/","og_site_name":"Huisartsenpost Tilburg - T\u00fcrk\u00e7e","article_modified_time":"2026-02-21T08:17:06+00:00","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/kalp-kramplari\/","url":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/kalp-kramplari\/","name":"Kalp kramplar\u0131 - Huisartsenpost Tilburg - T\u00fcrk\u00e7e","isPartOf":{"@id":"https:\/\/huisartsenposttilburg.nl\/tr\/#website"},"datePublished":"2026-02-20T08:18:02+00:00","dateModified":"2026-02-21T08:17:06+00:00","description":"Kalp kramplar\u0131, kalp kas\u0131ndaki kan ak\u0131\u015f\u0131n\u0131n zay\u0131flamas\u0131ndan ve kalp kas\u0131ndaki oksijen eksikli\u011finden kaynaklan\u0131r. Kalp kramplar\u0131 hakk\u0131nda daha fazla bilgiyi buradan okuyabilirsiniz.","breadcrumb":{"@id":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/kalp-kramplari\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/kalp-kramplari\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/kalp-kramplari\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/huisartsenposttilburg.nl\/tr\/"},{"@type":"ListItem","position":2,"name":"Sa\u011fl\u0131k \u015fikayetleri","item":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/"},{"@type":"ListItem","position":3,"name":"Kalp kramplar\u0131"}]},{"@type":"WebSite","@id":"https:\/\/huisartsenposttilburg.nl\/tr\/#website","url":"https:\/\/huisartsenposttilburg.nl\/tr\/","name":"Huisartsenpost Tilburg - T\u00fcrk\u00e7e","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/huisartsenposttilburg.nl\/tr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"}]}},"_links":{"self":[{"href":"https:\/\/huisartsenposttilburg.nl\/tr\/wp-json\/wp\/v2\/complaint\/187547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/huisartsenposttilburg.nl\/tr\/wp-json\/wp\/v2\/complaint"}],"about":[{"href":"https:\/\/huisartsenposttilburg.nl\/tr\/wp-json\/wp\/v2\/types\/complaint"}],"wp:attachment":[{"href":"https:\/\/huisartsenposttilburg.nl\/tr\/wp-json\/wp\/v2\/media?parent=187547"}],"wp:term":[{"taxonomy":"complaint_tag","embeddable":true,"href":"https:\/\/huisartsenposttilburg.nl\/tr\/wp-json\/wp\/v2\/complaint_tag?post=187547"},{"taxonomy":"complaint_body_part","embeddable":true,"href":"https:\/\/huisartsenposttilburg.nl\/tr\/wp-json\/wp\/v2\/complaint_body_part?post=187547"},{"taxonomy":"complaint_age_group","embeddable":true,"href":"https:\/\/huisartsenposttilburg.nl\/tr\/wp-json\/wp\/v2\/complaint_age_group?post=187547"},{"taxonomy":"complaint_category","embeddable":true,"href":"https:\/\/huisartsenposttilburg.nl\/tr\/wp-json\/wp\/v2\/complaint_category?post=187547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}