{"id":187536,"date":"2026-02-20T09:18:00","date_gmt":"2026-02-20T08:18:00","guid":{"rendered":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/dusuk-direnc\/"},"modified":"2026-02-21T09:17:05","modified_gmt":"2026-02-21T08:17:05","slug":"dusuk-direnc","status":"publish","type":"complaint","link":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/dusuk-direnc\/","title":{"rendered":"D\u00fc\u015f\u00fck diren\u00e7"},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_trash_the_other_posts":false,"editor_notices":[]},"complaint_tag":[],"complaint_body_part":[],"complaint_age_group":[],"complaint_category":[],"class_list":["post-187536","complaint","type-complaint","status-publish","hentry"],"acf":{"short_description_title":"K\u0131saca","short_description_content":"D\u00fc\u015f\u00fck diren\u00e7 varsa, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi daha az \u00e7al\u0131\u015f\u0131r. Bu sizi daha h\u0131zl\u0131 hasta edebilir, \u00e7\u00fcnk\u00fc patojenleri do\u011fru \u015fekilde p\u00fcsk\u00fcrtebilirsiniz.","tabs":[{"title":"D\u00fc\u015f\u00fck diren\u00e7 nedir?","content":"<p>\u0130yi bir diren\u00e7, v\u00fccudunuzun mantar, bakteri ve parazit enfeksiyonlar\u0131na kar\u015f\u0131 yeterli diren\u00e7 sa\u011flamas\u0131n\u0131 sa\u011flar. D\u00fc\u015f\u00fck diren\u00e7 varsa, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi daha az \u00e7al\u0131\u015f\u0131r. Bu sizi \u00e7abuk hasta eder, \u00e7\u00fcnk\u00fc patojenleri d\u00fczg\u00fcn \u015fekilde p\u00fcsk\u00fcrtebilirsiniz.<\/p>\n<p>Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminiz beyaz kan h\u00fccreleri ve lenf d\u00fc\u011f\u00fcmlerinden olu\u015fur. Beyaz kan h\u00fccreleri, patojenlerin art\u0131k zararl\u0131 olmamas\u0131n\u0131 sa\u011flar. Lenf d\u00fc\u011f\u00fcmleri, ekstra beyaz kan h\u00fccrelerinin \u00fcretilmesini sa\u011flar. Lenf d\u00fc\u011f\u00fcmleri hasta oldu\u011funda \u015fi\u015fiyor \u00e7\u00fcnk\u00fc \u00e7ok aktiftirler. Direnciniz \u015fu \u015fekilde azalt\u0131labilir:<\/p>\n<ul>\n<li>Uykusuzluk<\/li>\n<li>Sa\u011fl\u0131ks\u0131z ya\u015fam tarz\u0131<\/li>\n<li>Stres<\/li>\n<li>Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin bozukluklar\u0131<\/li>\n<li>Baz\u0131 ila\u00e7lar<\/li>\n<li>Baz\u0131 hastal\u0131klar<\/li>\n<\/ul>\n"},{"title":"D\u00fc\u015f\u00fck diren\u00e7le ilgili hangi \u015fikayetlerim var?","content":"<p>D\u00fc\u015f\u00fck direnci tan\u0131yabilirsiniz \u00e7\u00fcnk\u00fc so\u011fuk alg\u0131nl\u0131\u011f\u0131 veya grip gibi enfeksiyonlara daha yatk\u0131n olursunuz. Enfeksiyonlar ba\u011f\u0131\u015f\u0131kl\u0131k sistemi d\u00fc\u015f\u00fck olan ki\u015filerde de daha \u015fiddetli olabilir.<\/p>\n"},{"title":"D\u00fc\u015f\u00fck diren\u00e7le kendim ne yapabilirim?","content":"<p>A\u015fa\u011f\u0131daki tavsiyeleri takip ederek iyi bir diren\u00e7 geli\u015ftirebilirsiniz:<\/p>\n<ul>\n<li>Her g\u00fcn 1-2 litre su i\u00e7<\/li>\n<li>Yeterince egzersiz yap\u0131n. Her g\u00fcn en az yar\u0131m saat y\u00fcr\u00fc veya bisiklet s\u00fcr.<\/li>\n<li>Sa\u011fl\u0131kl\u0131 ve d\u00fczenli beslen. G\u00fcnde \u00fc\u00e7 \u00f6\u011f\u00fcn yemeye devam edin ve yeterince meyve ve sebze yiyin. Bir diyetisyen bu konuda size yard\u0131mc\u0131 olabilir.<\/li>\n<li>Stresten ka\u00e7\u0131n\u0131n ve yeterli dinlenme ve rahatlamay\u0131 garanti edin<\/li>\n<li>Sigara i\u00e7meyi ve alkol\u00fc b\u0131rak\u0131n<\/li>\n<li>Kiloluysan\u0131z kilo verin<\/li>\n<\/ul>\n"},{"title":"D\u00fc\u015f\u00fck diren\u00e7 varsa ne zaman doktora g\u00f6r\u00fcnmeliyim?","content":"<p>Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminiz d\u00fc\u015f\u00fckse ve ate\u015finiz varsa doktorunuzla ileti\u015fime ge\u00e7in. Doktorunuz, a\u015fa\u011f\u0131daki gibi \u00e7e\u015fitli \u00f6nlemleri almak i\u00e7in sizinle g\u00f6r\u00fc\u015febilir:<\/p>\n<ul>\n<li>Enfeksiyon varsa antibiyotik re\u00e7ete etmek<\/li>\n<li>A\u015fa\u011f\u0131daki gibi hastal\u0131klara a\u015f\u0131 yap\u0131lmas\u0131:\n<ul>\n<li>Grip<\/li>\n<li>Meningokok<\/li>\n<li>Pn\u00f6mokok<\/li>\n<li>Grip tip b<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n"}],"original_post_id":"15_335","disable_sync":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D\u00fc\u015f\u00fck diren\u00e7 - Huisartsenpost Tilburg - T\u00fcrk\u00e7e<\/title>\n<meta name=\"description\" content=\"D\u00fc\u015f\u00fck diren\u00e7 nedeniyle ba\u011f\u0131\u015f\u0131kl\u0131k sistemi daha az \u00e7al\u0131\u015f\u0131r ve bu da sizi daha h\u0131zl\u0131 hasta eder. 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