{"id":187529,"date":"2026-02-20T09:17:59","date_gmt":"2026-02-20T08:17:59","guid":{"rendered":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/asiri-yuklenmis-on-kol\/"},"modified":"2026-02-21T09:17:04","modified_gmt":"2026-02-21T08:17:04","slug":"asiri-yuklenmis-on-kol","status":"publish","type":"complaint","link":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/asiri-yuklenmis-on-kol\/","title":{"rendered":"A\u015f\u0131r\u0131 y\u00fcklenmi\u015f \u00f6n kol"},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_trash_the_other_posts":false,"editor_notices":[]},"complaint_tag":[],"complaint_body_part":[],"complaint_age_group":[],"complaint_category":[],"class_list":["post-187529","complaint","type-complaint","status-publish","hentry"],"acf":{"short_description_title":"K\u0131saca","short_description_content":"Kaslar\u0131n\u0131z kemiklere tendonlar arac\u0131l\u0131\u011f\u0131yla ba\u011fl\u0131d\u0131r, bu tendonlar a\u015f\u0131r\u0131 y\u00fcklenirseniz tahri\u015f olabilir. A\u015f\u0131r\u0131 \u00e7al\u0131\u015fm\u0131\u015f bir \u00f6n kolu \u00f6n kolda rahats\u0131z eden, \u00fcrperen, keskin, kar\u0131ncalanma, b\u0131\u00e7aklayan veya yanma a\u011fr\u0131s\u0131ndan tan\u0131yabilirsiniz.\r\n\r\n&nbsp;","tabs":[{"title":"A\u015f\u0131r\u0131 \u00e7al\u0131\u015ft\u0131r\u0131lm\u0131\u015f \u00f6n kol nedir?","content":"<p>\u00d6n kol kaslar\u0131n\u0131 uzun s\u00fcre a\u015f\u0131r\u0131 y\u00fcklerseniz, \u00f6n kol veya bile\u011finizde tendinit geli\u015febilir. Kaslar\u0131n\u0131z kemiklere tendonlar arac\u0131l\u0131\u011f\u0131yla ba\u011fl\u0131d\u0131r, bu tendonlar a\u015f\u0131r\u0131 y\u00fcklenirseniz tahri\u015f olabilir. D\u00fc\u015fme, a\u011f\u0131r kald\u0131rma veya spor aktivitesinden sonra aniden \u00f6n kolda a\u011fr\u0131 hissederseniz, t\u0131bbi yard\u0131m almak ak\u0131ll\u0131ca olacakt\u0131r. \u00d6n kolunuzdaki bir kemi\u011fi k\u0131rm\u0131\u015f veya morarm\u0131\u015f olabilirsiniz, tendon y\u0131rt\u0131lm\u0131\u015f ya da bir kas zorlanm\u0131\u015f olabilir.<\/p>\n<p>\u00d6n kolunuzdaki a\u011fr\u0131 haftalarca hatta aylarca s\u00fcrebilir<\/p>\n"},{"title":"A\u015f\u0131r\u0131 y\u00fcklenmi\u015f bir \u00f6n kolla ilgili ne gibi \u015fikayetlerim var?","content":"<p>A\u015f\u0131r\u0131 y\u00fcklenmi\u015f bir \u00f6n kolu a\u015fa\u011f\u0131daki \u015fikayetlerden tan\u0131yabilirsiniz:<\/p>\n<ul>\n<li>\u00d6n kolda rahats\u0131z edici, yanan, keskin, kar\u0131ncalanma, b\u0131\u00e7aklayan veya yanan bir a\u011fr\u0131<\/li>\n<li>\u00d6n kolda g\u00fc\u00e7 kayb\u0131<\/li>\n<li>\u00d6n kol \u015fi\u015fli\u011fi<\/li>\n<li>\u00d6n kolda kramplar<\/li>\n<li>Elde kar\u0131ncalanma<\/li>\n<li>Bilek veya ele yay\u0131lan a\u011fr\u0131<\/li>\n<\/ul>\n"},{"title":"E\u011fer \u00f6n kolumda a\u015f\u0131r\u0131 y\u00fck varsa kendim ne yapabilirim?","content":"<p>A\u015f\u0131r\u0131 y\u00fcklenmi\u015f \u00f6n kol i\u00e7in a\u015fa\u011f\u0131daki tavsiyeleri \u00f6neririz:<\/p>\n<ul>\n<li>Hareketten sonra kollar\u0131n\u0131z\u0131 her zaman dinlendirin. Bu, \u00f6n kolda a\u011fr\u0131y\u0131 \u00f6nler. Bunu dirse\u011fi b\u00fckerek veya d\u00fczelterek, parmaklar\u0131 a\u00e7\u0131p kapatarak ve bile\u011fi d\u00f6nd\u00fcrerek yapabilirsiniz. Bu, a\u015f\u0131r\u0131 yorgun kolu gev\u015fetmeye yard\u0131mc\u0131 olur ve kan dola\u015f\u0131m\u0131n\u0131 canland\u0131r\u0131r.<\/li>\n<li>Fleks\u00f6r kaslar\u0131n\u0131 gerin. Bu, kolunuzu uzatarak ve elinizi b\u00fckerek bir masaya yaslanarak yap\u0131labilir. Bundan sonra, elinizi k\u00fc\u00e7\u00fck parmak y\u00f6n\u00fcne \u00e7evirin, t\u00fcm parmaklar v\u00fccudunuza do\u011fru y\u00f6nelsin. Kaslar\u0131 nazik\u00e7e daha fazla gerin, gerginlik hissi yarat\u0131n. Bunu 15 saniye tutun ve yava\u015f\u00e7a rahatlay\u0131n. Egzersizi tekrarlay\u0131n.<\/li>\n<li>Ekstens\u00f6r kaslar\u0131n\u0131 gerin. Kolunuzu d\u00fczle\u015ftirin ve elinizi avucuna do\u011fru b\u00fck\u00fcn. Sonra elinizi k\u00fc\u00e7\u00fck parma\u011f\u0131n\u0131za do\u011fru m\u00fcmk\u00fcn oldu\u011funca uza\u011fa \u00e7evirmeye \u00e7al\u0131\u015f\u0131n, b\u00f6ylece parmaklar v\u00fccudunuzdan uza\u011fa do\u011fru e\u011filsin. Bu ayn\u0131 zamanda bir gerginlik hissi yaratmal\u0131d\u0131r. Bunu 15 saniye tutun ve yava\u015f\u00e7a rahatlay\u0131n. Egzersizi tekrarlay\u0131n.<\/li>\n<\/ul>\n"},{"title":"A\u015f\u0131r\u0131 yorgun \u00f6n kolumda ne zaman doktora g\u00f6r\u00fcnmeliyim?","content":"<p>Uzun vadeli semptomlar\u0131n\u0131z varsa ve esneme egzersizleri \u00e7ok yard\u0131mc\u0131 olmuyorsa, doktorunuza dan\u0131\u015fman\u0131z ak\u0131ll\u0131ca olacakt\u0131r. Daha ciddi bir durumdan muzdarip olabilirsiniz.<\/p>\n"}],"original_post_id":"15_439","disable_sync":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A\u015f\u0131r\u0131 y\u00fcklenmi\u015f \u00f6n kol - Huisartsenpost Tilburg - T\u00fcrk\u00e7e<\/title>\n<meta name=\"description\" content=\"\u00d6n kol kaslar\u0131n\u0131n a\u015f\u0131r\u0131 y\u00fcklenmesi tendinite neden olabilir. 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