{"id":187488,"date":"2025-12-11T09:17:29","date_gmt":"2025-12-11T08:17:29","guid":{"rendered":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/morarmis-kaburga\/"},"modified":"2026-02-21T09:17:07","modified_gmt":"2026-02-21T08:17:07","slug":"morarmis-kaburga","status":"publish","type":"complaint","link":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/morarmis-kaburga\/","title":{"rendered":"Morarm\u0131\u015f kaburga"},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_trash_the_other_posts":false,"editor_notices":[]},"complaint_tag":[],"complaint_body_part":[],"complaint_age_group":[],"complaint_category":[],"class_list":["post-187488","complaint","type-complaint","status-publish","hentry"],"acf":{"short_description_title":"K\u0131saca","short_description_content":"<p>Morarm\u0131\u015f bir kaburga ile bir darbe veya d\u00fc\u015fme sonras\u0131 g\u00f6\u011fs\u00fcn\u00fczde a\u011fr\u0131 ya\u015fars\u0131n\u0131z.<\/p>\n","tabs":[{"title":"Morarm\u0131\u015f kaburga nedir?","content":"<p>Bir \u015feye \u00e7arpt\u0131\u011f\u0131n\u0131zda veya bir \u015feye \u00e7arpt\u0131\u011f\u0131n\u0131zda morarm\u0131\u015f kaburga olu\u015fur. Kaburga k\u0131r\u0131lmam\u0131\u015f, ancak periost veya kaslar a\u011fr\u0131yor. Nefes al\u0131rken veya hareket ederken bu nokta hassast\u0131r. Bazen bir morluk da olur. Nefes almak ac\u0131t\u0131yor. Yine de, d\u00fczg\u00fcn nefes almaya devam etmeniz \u00f6nemlidir.\u00a0Bu, akci\u011ferlerdeki sorunlar\u0131 \u00f6nler.<\/p>\n"},{"title":"Morarm\u0131\u015f kaburga ile ilgili hangi \u015fikayetleriniz var?","content":"<p>\u015eu \u015fikayetlerden bir veya birka\u00e7\u0131ndan muzdarip olabilirsiniz:<\/p>\n<ul>\n<li>\u00d6zellikle hareket ederken veya nefes al\u0131rken g\u00f6\u011fs\u00fcn\u00fcz\u00fcn yan taraf\u0131nda a\u011fr\u0131.<\/li>\n<li>\u00d6ks\u00fcrme, hap\u015f\u0131rma veya g\u00fclme s\u0131ras\u0131nda a\u011fr\u0131.<\/li>\n<li>Kaburgan\u0131zda bir morluk ya da kal\u0131n bir nokta.<\/li>\n<li>Nefes almak zor, \u00e7\u00fcnk\u00fc nefes almak ac\u0131t\u0131yor.<\/li>\n<li>Yatarken a\u011fr\u0131 nedeniyle k\u00f6t\u00fc uyku.<\/li>\n<\/ul>\n"},{"title":"Kaburga morarmas\u0131 durumunda kendiniz ne yapabilirsiniz?","content":"<ul>\n<li><strong>Derin nefes almaya devam et, ac\u0131tsa<\/strong> bile<br \/>\nBu, akci\u011ferlerinizin sa\u011fl\u0131kl\u0131 kalmas\u0131 i\u00e7in \u00f6nemlidir.<\/li>\n<li><strong>Sadece \u00f6ks\u00fcrmeye devam<\/strong> et<br \/>\n\u00d6ks\u00fcrerken g\u00f6\u011fs\u00fcn\u00fcz\u00fc tutabilirsiniz.<\/li>\n<li><strong>A\u011fr\u0131n\u0131z varsa asetaminofen al\u0131n<\/strong><br \/>\nPaket bro\u015f\u00fcr\u00fcne bak, ne kadar parasetamol alabilece\u011finizi g\u00f6r\u00fcn.<\/li>\n<li><strong>Duru\u015funuzu d\u00fczenli olarak de\u011fi\u015ftirin<\/strong><br \/>\nB\u00fct\u00fcn g\u00fcn yatakta kalma.<\/li>\n<li><strong>Ara s\u0131ra k\u0131sa bir mesafe y\u00fcr\u00fc<\/strong><br \/>\nEgzersiz iyile\u015fmeye yard\u0131mc\u0131 olur.<\/li>\n<li><strong>S\u0131rt \u00fcst\u00fc ya da iyi tarafta uyu<\/strong><br \/>\nDestek i\u00e7in ekstra bir yast\u0131k kullan\u0131n.<\/li>\n<li><strong>G\u00f6\u011fs\u00fcne bandaj takma<\/strong><br \/>\nBu yard\u0131mc\u0131 olmuyor ve nefes almay\u0131 zorla\u015ft\u0131r\u0131yor.<\/li>\n<\/ul>\n"},{"title":"Kaburgam morarm\u0131\u015fsa ne zaman doktora g\u00f6r\u00fcnmeliyim?","content":"<p>Morarm\u0131\u015f bir kaburga genellikle 3 ila 6 hafta i\u00e7inde kendi kendine iyile\u015fir. Doktora g\u00f6r\u00fcnmen gerekip gerekmedi\u011fini bilmek ister misin? O zaman \u00e7evrimi\u00e7i anketimizi doldurun. Duruma uygun tavsiyeleri h\u0131zla alacaks\u0131n\u0131z.<\/p>\n"}],"original_post_id":"15_203","disable_sync":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Morarm\u0131\u015f kaburga - Huisartsenpost Tilburg - T\u00fcrk\u00e7e<\/title>\n<meta name=\"description\" content=\"Morarm\u0131\u015f bir kaburgada, kaburga \u00e7evresindeki doku zarar g\u00f6rm\u00fc\u015ft\u00fcr. Burada hangi \u015fikayetleri ya\u015fayabilece\u011finizi ve a\u011fr\u0131y\u0131 nas\u0131l azaltabilece\u011finizi okuyun.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/morarmis-kaburga\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Morarm\u0131\u015f kaburga - Huisartsenpost Tilburg - T\u00fcrk\u00e7e\" \/>\n<meta property=\"og:description\" content=\"Morarm\u0131\u015f bir kaburgada, kaburga \u00e7evresindeki doku zarar g\u00f6rm\u00fc\u015ft\u00fcr. 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Burada hangi \u015fikayetleri ya\u015fayabilece\u011finizi ve a\u011fr\u0131y\u0131 nas\u0131l azaltabilece\u011finizi okuyun.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/morarmis-kaburga\/","og_locale":"tr_TR","og_type":"article","og_title":"Morarm\u0131\u015f kaburga - Huisartsenpost Tilburg - T\u00fcrk\u00e7e","og_description":"Morarm\u0131\u015f bir kaburgada, kaburga \u00e7evresindeki doku zarar g\u00f6rm\u00fc\u015ft\u00fcr. 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