{"id":187468,"date":"2025-08-05T10:17:18","date_gmt":"2025-08-05T08:17:18","guid":{"rendered":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/jumperin-diz\/"},"modified":"2026-02-21T09:17:09","modified_gmt":"2026-02-21T08:17:09","slug":"jumperin-diz","status":"publish","type":"complaint","link":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/jumperin-diz\/","title":{"rendered":"Z\u0131playan diz"},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_trash_the_other_posts":false,"editor_notices":[]},"complaint_tag":[],"complaint_body_part":[],"complaint_age_group":[],"complaint_category":[],"class_list":["post-187468","complaint","type-complaint","status-publish","hentry"],"acf":{"short_description_title":"","short_description_content":"","tabs":[{"title":"Z\u0131playan diz nedir?","content":"<p>Bir jumper&#8217;\u0131n dizinde dizinizde sorun ya\u015fars\u0131n\u0131z. Dizinizdeki tendon diz kapa\u011f\u0131na ve alt baca\u011f\u0131n\u0131za ba\u011fl\u0131 olarak tahri\u015f edilmi\u015ftir. Tendon, kas\u0131n kemi\u011fe ba\u011fl\u0131 kalmas\u0131n\u0131 ve uylu\u011fu s\u0131k\u0131la\u015ft\u0131rd\u0131\u011f\u0131n\u0131zda dizinizin gerilmesini sa\u011flar.<\/p>\n<p>Z\u0131playan dizde, tendonun diz kapa\u011f\u0131na tutunmas\u0131 tahri\u015f olur ve bu da a\u011fr\u0131ya neden olur. A\u011fr\u0131 genellikle diz kapa\u011f\u0131n\u0131n alt k\u0131sm\u0131nda olur. Bir z\u0131playan ki\u015finin dizine ne sebep oldu\u011fu tam olarak bilinmemektedir. \u00c7ok z\u0131plad\u0131\u011f\u0131n\u0131z sporlarda, \u00f6rne\u011fin basketbolda yayg\u0131nd\u0131r. \u00c7o\u011fu zaman z\u0131playan ki\u015finin dizinin a\u015f\u0131r\u0131 y\u00fcklenmesinden kaynaklan\u0131r, bu da bir\u00e7ok s\u0131\u00e7rama nedeniyle dizin a\u015f\u0131r\u0131 y\u00fcklenmesidir.<\/p>\n<p>Ayr\u0131ca di\u011fer sporlar veya diz i\u00e7in stresli i\u015fler s\u0131ras\u0131nda da ortaya \u00e7\u0131kabilir. Baca\u011f\u0131n pozisyonu, kas\u0131n\u0131n ne kadar g\u00fc\u00e7l\u00fc oldu\u011fu ve kas\u0131n\u0131n uzunlu\u011fu, bir jumper&#8217;\u0131n dizini etkileyebilir. 12-24 ya\u015f aras\u0131ndaki erkek \u00e7ocuklar en \u00e7ok jumper dizinden etkilenir. Jumper&#8217;\u0131n diz riski daha y\u00fcksektir:<\/p>\n<ul>\n<li>Yeni bir spor, bolca z\u0131plama veya sprint ile ba\u015flar.<\/li>\n<li>Bacaklar\u0131ndaki kaslar zay\u0131f.<\/li>\n<li>Bacaklar\u0131n\u0131zdaki kaslar serttir.<\/li>\n<li>Kilolusun.<\/li>\n<li>Bir anda normalden daha fazla egzersiz yapmaya ba\u015flad\u0131n.<\/li>\n<\/ul>\n"},{"title":"Jumper'\u0131n diziyle ilgili hangi \u015fikayetlerim var?","content":"<p>Jumper&#8217;\u0131n dizinin belirtileri genellikle egzersiz veya ba\u015fka bir egzersizden bir g\u00fcn sonra ba\u015flar. Bundan sonra, egzersiz yaparken s\u0131k s\u0131k a\u011fr\u0131 ya\u015fars\u0131n\u0131z. E\u011fer bir jumper&#8217;\u0131n dizinde daha uzun s\u00fcre varsa, spor d\u0131\u015f\u0131nda da a\u011fr\u0131 ya\u015fayabilirsiniz. A\u015fa\u011f\u0131daki belirtiler bir jumper&#8217;\u0131n dizini g\u00f6sterir:<\/p>\n<ul>\n<li>Dizinizin \u00f6n k\u0131sm\u0131nda, \u00f6zellikle egzersiz s\u0131ras\u0131nda a\u011fr\u0131 ve dize y\u00fck d\u00fc\u015f\u00fcrmek.<\/li>\n<li>Egzersiz s\u0131ras\u0131nda a\u011fr\u0131 daha da k\u00f6t\u00fcle\u015fir.<\/li>\n<li>Z\u0131plarken, iterken ve ko\u015farken, dizin en \u00e7ok a\u011fr\u0131yor.<\/li>\n<li>Diz kapa\u011f\u0131n\u0131n hemen alt\u0131nda \u015fi\u015flik.<\/li>\n<li>Diz sert.<\/li>\n<li>Diz kapa\u011f\u0131n\u0131n hemen alt\u0131na itmek ac\u0131t\u0131yor.<\/li>\n<li>Kalkt\u0131\u011f\u0131n\u0131zda dizinizde a\u011fr\u0131 var, y\u00fcr\u00fcd\u00fc\u011f\u00fcn\u00fczde biraz azal\u0131r.<\/li>\n<\/ul>\n"},{"title":"Jumper's knee'le kendim ne yapabilirim?","content":"<p>Dizin daha fazla y\u00fcklenmesini \u00f6nlemek i\u00e7in \u015funlar\u0131 yapabilirsiniz:<\/p>\n<ul>\n<li>Daha az s\u00fcreyle egzersiz yap\u0131n.<\/li>\n<li>Spor daha az zor.<\/li>\n<li>Z\u0131plamaktan ve ko\u015fmaktan ka\u00e7\u0131n\u0131n.<\/li>\n<li>Egzersizler aras\u0131nda yeterince dinlenin.<\/li>\n<li>\u0130yi bir \u0131s\u0131nma yap\u0131n.<\/li>\n<li>Uyluk kaslar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirin.<\/li>\n<\/ul>\n<p>Jumper diziniz varsa, \u015funlar\u0131 yapabilirsiniz:<\/p>\n<ul>\n<li>G\u00fc\u00e7 antrenman\u0131nda, tamamen iyile\u015fene kadar a\u011f\u0131rl\u0131\u011f\u0131 d\u00fc\u015f\u00fcrmek en iyisidir.<\/li>\n<li>\u00c7ok ac\u0131tan hareketlerden ka\u00e7\u0131n\u0131n.<\/li>\n<li>\u00c7ok a\u011fr\u0131n\u0131z varsa, birka\u00e7 hafta boyunca egzersizi b\u0131rak\u0131n, \u00e7ok z\u0131pl\u0131yor veya ko\u015fun. \u00d6rne\u011fin, bunun yerine y\u00fczmeye gidebilirsiniz.<\/li>\n<li>A\u011fr\u0131 k\u00f6t\u00fcle\u015firse, birka\u00e7 hafta egzersizi b\u0131rak\u0131n.<\/li>\n<li>Dizinizin daha h\u0131zl\u0131 iyile\u015fmesine yard\u0131mc\u0131 olacak egzersizler.<\/li>\n<li>Tekrar egzersize ba\u015flad\u0131\u011f\u0131n\u0131zda, biraz sakin olun ve uzunlu\u011fu ve a\u011f\u0131rl\u0131\u011f\u0131 art\u0131r\u0131n.<\/li>\n<li>\u00c7ok a\u011fr\u0131 \u00e7ekiyorsan\u0131z, a\u011fr\u0131 kesici alabilirsiniz. Parasetamol gibi bir ila\u00e7 kullan\u0131yorsan\u0131z, do\u011fru dozu i\u015faretleyin.<\/li>\n<\/ul>\n"},{"title":"Jumper diz i\u00e7in ne zaman doktora gitmeliyim?","content":"<p>\u015eu durumlarda hemen aile hekimini veya pratisyen doktoru merkezini aray\u0131n:<\/p>\n<ul>\n<li>Dizinizin \u00f6n\u00fcnde aniden \u00e7ok fazla a\u011fr\u0131 hissediyorsunuz ve baca\u011f\u0131n\u0131z\u0131 esnenemezsiniz.<\/li>\n<li>Dizinizi b\u00fckmeden baca\u011f\u0131n\u0131z\u0131 kald\u0131ramazs\u0131n\u0131z. Dizinizdeki tendon y\u0131rt\u0131lm\u0131\u015f olabilir ve bunun ameliyatla onar\u0131lmas\u0131 gerekir.<\/li>\n<\/ul>\n<p>A\u015fa\u011f\u0131dakilerden herhangi biri sizin i\u00e7in ge\u00e7erliyse, aile hekiminizi aray\u0131n:<\/p>\n<ul>\n<li>\u00c7ok fazla a\u011fr\u0131n var ve a\u011fr\u0131 kesiciler yard\u0131mc\u0131 olmuyor.<\/li>\n<li>Ayr\u0131ca dizin \u00f6n k\u0131sm\u0131ndan ba\u015fka bir yerde de a\u011fr\u0131n var.<\/li>\n<li>Diziniz aniden daha kal\u0131nla\u015f\u0131r.<\/li>\n<li>Belirtileriniz alt\u0131 haftadan sonra azalmad\u0131.<\/li>\n<\/ul>\n"}],"original_post_id":"15_554","disable_sync":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Z\u0131playan diz - Huisartsenpost Tilburg - T\u00fcrk\u00e7e<\/title>\n<meta name=\"description\" content=\"Dizinizdeki tendon jumper&#039;\u0131n dizinde tahri\u015f edilmi\u015f. 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