{"id":187443,"date":"2025-04-02T10:20:21","date_gmt":"2025-04-02T08:20:21","guid":{"rendered":"https:\/\/huisartsenposttilburg.nl\/turkce\/sagl\u0131k-sikayetleri\/gogus-agrisi\/"},"modified":"2026-02-21T09:17:05","modified_gmt":"2026-02-21T08:17:05","slug":"gogus-agrisi","status":"publish","type":"complaint","link":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/gogus-agrisi\/","title":{"rendered":"G\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131"},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_trash_the_other_posts":false,"editor_notices":[]},"complaint_tag":[],"complaint_body_part":[],"complaint_age_group":[],"complaint_category":[],"class_list":["post-187443","complaint","type-complaint","status-publish","hentry"],"acf":{"short_description_title":"K\u0131saca","short_description_content":"<p>G\u00f6\u011f\u00fcs a\u011fr\u0131n\u0131z varsa, g\u00f6\u011f\u00fcste bask\u0131, yanma veya s\u0131k\u0131\u015fma hissedebilirsiniz.<\/p>\n","tabs":[{"title":"G\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 nedir?","content":"<p>G\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131, g\u00f6\u011fs\u00fcn\u00fcz\u00fcn \u00f6n\u00fcnde a\u011fr\u0131 veya bask\u0131 hissetmeniz anlam\u0131na gelir.<\/p>\n<p>A\u011fr\u0131 bask\u0131c\u0131, yan\u0131c\u0131 veya b\u0131\u00e7aklay\u0131c\u0131 olabilir. Bazen g\u00f6\u011fs\u00fcnde bir \u015fey varm\u0131\u015f gibi hissediyorsun. Neden bazen zarars\u0131z olur, \u00f6rne\u011fin kas a\u011fr\u0131s\u0131 veya stres. Ancak g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 kalp veya akci\u011ferlerle ilgili bir sorunun i\u015fareti de olabilir.<\/p>\n<p>Yayg\u0131n nedenler \u015funlard\u0131r:<\/p>\n<ul>\n<li>Gektoral kaslarda kas a\u011fr\u0131s\u0131<\/li>\n<li>Stres veya gerilim<\/li>\n<li>Mide rahats\u0131zl\u0131\u011f\u0131 veya mide yanmas\u0131<\/li>\n<li>Akci\u011fer \u015fikayetleri<\/li>\n<li>Kalp sorunlar\u0131<\/li>\n<\/ul>\n<p>\u00c7ocuklarda ve gen\u00e7lerde g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 genellikle zarars\u0131zd\u0131r. \u00c7o\u011fu zaman kas a\u011fr\u0131s\u0131 veya b\u00fcy\u00fcmesinden kaynaklan\u0131r.<\/p>\n"},{"title":"G\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131nda hangi belirtiler var?","content":"<p>\u015eu \u015fikayetlerden bir veya birka\u00e7\u0131ndan muzdarip olabilirsiniz:<\/p>\n<ul>\n<li>\u00d6zellikle yorgunluk s\u0131ras\u0131nda bask\u0131c\u0131 ya da bask\u0131c\u0131 bir ac\u0131 hissedersiniz.<\/li>\n<li>A\u011fr\u0131 kol, \u00e7ene veya s\u0131rta yay\u0131l\u0131r, bu kalbe i\u015faret edebilir.<\/li>\n<li>Nefes darl\u0131\u011f\u0131n\u0131z var ya da \u00f6zellikle hareket ederken veya stresli oldu\u011funda nefes almakta zorlan\u0131yorsunuz.<\/li>\n<li>Ate\u015finiz olmasa bile mide bulant\u0131s\u0131 veya \u00e7ok terlersiniz.<\/li>\n<li>Nefes al\u0131rken veya hareket ederken, \u00f6rne\u011fin kas a\u011fr\u0131s\u0131nda a\u011fr\u0131 daha da k\u00f6t\u00fcle\u015fir.<\/li>\n<li>G\u00f6\u011fs\u00fc\u0148 arkas\u0131nda yanma hissi hissedeceksiniz, bu genellikle mide yanmas\u0131n\u0131 g\u00f6sterir.<\/li>\n<\/ul>\n"},{"title":"G\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 durumunda kendiniz ne yapabilirsiniz?","content":"<ul>\n<li><strong>Sessizce otur ya da yat<\/strong><br \/>\nDinlenmek, \u015fikayetleri daha iyi hissetmeye yard\u0131mc\u0131 olur.<\/li>\n<li><strong>Yava\u015f ve derin nefes al\u0131p<\/strong> verin<br \/>\nSakin nefes almak gerginli\u011fi azaltmaya yard\u0131mc\u0131 olur.<\/li>\n<li><strong>Kas a\u011fr\u0131s\u0131 i\u00e7in parasetamol kullan\u0131n<\/strong><br \/>\nBunu sadece kalp sorunlar\u0131ndan \u015f\u00fcphelenmiyorsan\u0131z al\u0131n.<\/li>\n<li><strong>Sakin ol<\/strong><br \/>\nBelirtiler ge\u00e7ene kadar efor yapmaktan ka\u00e7\u0131n\u0131n.<\/li>\n<li><strong>Mide rahats\u0131zl\u0131\u011f\u0131 i\u00e7in diyetinize dikkat<\/strong> edin<br \/>\nMide yanmas\u0131 ya\u015fad\u0131ysan\u0131z ya\u011fl\u0131, baharatl\u0131 veya asidik yiyeceklerden ka\u00e7\u0131n\u0131n.<\/li>\n<\/ul>\n<p>A\u011fr\u0131 \u00e7abuk ge\u00e7iyor mu ve iyi hissediyor musun? O zaman genellikle acil bir durum de\u011fildir.<\/p>\n"},{"title":"G\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 i\u00e7in ne zaman doktora g\u00f6r\u00fcnmelisiniz?","content":"<ul>\n<li>Ac\u0131 bask\u0131c\u0131 ya da bunalt\u0131c\u0131 hissediyorsa<\/li>\n<li>Ayn\u0131 zamanda mide bulant\u0131s\u0131, nefes darl\u0131\u011f\u0131 veya terliyseniz<\/li>\n<li>A\u011fr\u0131 kol, s\u0131rt, omza veya \u00e7eneye yay\u0131l\u0131yorsa<\/li>\n<\/ul>\n<p>Kendi aile hekiminizle ileti\u015fime ge\u00e7in:<\/p>\n<ul>\n<li>Daha s\u0131k g\u00f6\u011f\u00fcs a\u011fr\u0131n\u0131z varsa<\/li>\n<li>Nedeninden emin de\u011filseniz<\/li>\n<li>Ate\u015finiz veya mukuslu \u00f6ks\u00fcr\u00fc\u011f\u00fcn\u00fcz varsa<\/li>\n<li>E\u011fer stres ya da kayg\u0131dan kaynakland\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan ama s\u00fcrekli geri geliyorsa<\/li>\n<\/ul>\n<p>Doktora g\u00f6r\u00fcnmen gerekip gerekmedi\u011fini bilmek ister misin? Sonra \u00e7evrimi\u00e7i soru listemizi doldurun. Duruma uygun tavsiyeleri h\u0131zla alacaks\u0131n\u0131z.<\/p>\n"}],"original_post_id":"15_462","disable_sync":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>G\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 - Huisartsenpost Tilburg - T\u00fcrk\u00e7e<\/title>\n<meta name=\"description\" content=\"G\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131n\u0131n \u00e7e\u015fitli nedenleri olabilir. Buna ba\u011fl\u0131 olarak \u015fikayetler ya\u015fayacaks\u0131n\u0131z. 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