{"id":187250,"date":"2024-11-06T20:47:35","date_gmt":"2024-11-06T19:47:35","guid":{"rendered":"https:\/\/huisartsenposttilburg.nl\/turkce\/sagl\u0131k-sikayetleri\/yirtik-meniskus\/"},"modified":"2026-02-21T09:17:09","modified_gmt":"2026-02-21T08:17:09","slug":"yirtik-meniskus","status":"publish","type":"complaint","link":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/yirtik-meniskus\/","title":{"rendered":"Y\u0131rt\u0131k menisk\u00fcs"},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_trash_the_other_posts":false,"editor_notices":[]},"complaint_tag":[],"complaint_body_part":[],"complaint_age_group":[],"complaint_category":[],"class_list":["post-187250","complaint","type-complaint","status-publish","hentry"],"acf":{"short_description_title":"","short_description_content":"","tabs":[{"title":"Y\u0131rt\u0131lm\u0131\u015f menisk\u00fcs nedir?","content":"<p>Menisk\u00fcs k\u0131k\u0131rdak dilimi. Dizde uyluk ile alt bacak aras\u0131nda 2 tane var. Dizin esnek kalmas\u0131n\u0131 sa\u011flarlar, dizin b\u00fck\u00fcl\u00fcp uzanabilsin ve \u015foklar\u0131 emerler. Menisk\u00fcs aniden yanl\u0131\u015f hareket yapt\u0131\u011f\u0131n\u0131zda veya bir kaza ge\u00e7irdi\u011finizde y\u0131rt\u0131labilir. Y\u0131rt\u0131k menisk\u00fcs futbolda da yayg\u0131n bir yaralanmad\u0131r. Bu y\u00fczden sakatl\u0131k futbol dizi olarak da bilinir. Menisk\u00fcs ayr\u0131ca \u015fu nedenlerle daha h\u0131zl\u0131 y\u0131rt\u0131labilir:<\/p>\n<ul>\n<li>Diz ba\u011flar\u0131n\u0131n stabilitesinde azalma. Diz ba\u011flar\u0131n\u0131n stabilitesi azal\u0131rsa, diz daha fazla hareket \u00f6zg\u00fcrl\u00fc\u011f\u00fc elde eder. O zaman menisk\u00fcs y\u0131rt\u0131lma riski daha y\u00fcksek olur.<\/li>\n<li>Menisk\u00fcs kalitesinin azalmas\u0131. Ya\u015fland\u0131k\u00e7a elastikiyet azal\u0131r ve menisk\u00fcs\u00fcn\u00fcz daha az esnek hale gelir. Sonra a\u015f\u0131nma ve y\u0131pranma olabilir.<\/li>\n<li>K\u0131k\u0131rdak kalitesinin azalmas\u0131. Ya\u015fland\u0131k\u00e7a k\u0131k\u0131rdak a\u015f\u0131n\u0131r. Buna osteoartrit denir ve meniskus y\u0131rt\u0131\u011f\u0131 riskini art\u0131r\u0131r.<\/li>\n<\/ul>\n"},{"title":"Menisk\u00fcs y\u0131rt\u0131\u011f\u0131 ile ilgili ne gibi \u015fikayetlerim var?","content":"<p>E\u011fer menisk\u00fcs y\u0131rt\u0131\u011f\u0131n\u0131z varsa, a\u015fa\u011f\u0131daki belirtilerden muzdarip olabilirsiniz:<\/p>\n<ul>\n<li>Ayakta dururken, merdiven \u00e7\u0131karken ve y\u00fcr\u00fcrken ac\u0131. A\u011fr\u0131 dizin yan\u0131ndan gelir.<\/li>\n<li>Dizde s\u0131v\u0131 oldu\u011fu i\u00e7in \u015fi\u015fmi\u015f bir diz.<\/li>\n<li>&#8216;Kilitli&#8217; bir diz. O zaman esnemek ve b\u00fckmek art\u0131k m\u00fcmk\u00fcn de\u011fil.<\/li>\n<\/ul>\n"},{"title":"Menisk\u00fcs y\u0131rt\u0131\u011f\u0131 durumunda kendim ne yapabilirim?","content":"<p>Y\u0131rt\u0131lm\u0131\u015f menisk\u00fcs i\u00e7in a\u015fa\u011f\u0131daki tavsiyeleri \u00f6neririz:<\/p>\n<ul>\n<li>\u00c7ok a\u011fr\u0131 \u00e7ekiyorsan\u0131z dizinizi birka\u00e7 g\u00fcn dinlendirin. K\u00fc\u00e7\u00fck mesafeler y\u00fcr\u00fcmeyi deneyebilirsiniz. Y\u00fcr\u00fcmek m\u00fcmk\u00fcn de\u011filse koltuk de\u011fnekleri kullanabilirsin.<\/li>\n<li>Diz \u00e7ok a\u011fr\u0131m\u0131yorsa, \u00e7ok kal\u0131n de\u011filse ve baca\u011f\u0131n \u00fczerinde normal \u015fekilde durabiliyorsan baca\u011f\u0131 kullanmaya devam et.<\/li>\n<li>Dizin ara s\u0131ra serinlemesi g\u00fczel olabilir. Bu, a\u011fr\u0131l\u0131 b\u00f6lgeye buz paketi uygulanarak yap\u0131labilir. Buz paketini bir \u00e7ay havlusuna sard\u0131\u011f\u0131n\u0131zdan emin olun ki deri donmas\u0131n.<\/li>\n<li>\u00d6rne\u011fin, baca\u011f\u0131n\u0131 kanepeye koy. Dizinin alt\u0131na yast\u0131k koymamak daha iyidir \u00e7\u00fcnk\u00fc bu onun sertle\u015fmesine neden olabilir.<\/li>\n<li>\u00c7o\u011fu zaman diz bir hafta sonra daha az kal\u0131n olur ve tekrar y\u00fcr\u00fcyebiliyorsunuz.<\/li>\n<li>Daha az a\u011fr\u0131n\u0131z varsa baca\u011f\u0131n\u0131z\u0131n \u00fczerinde sakin durmaya \u00e7al\u0131\u015f\u0131n ve dizinizi b\u00fck\u00fcp d\u00fczle\u015ftirin.<\/li>\n<li>Her seferinde biraz daha hareket etmeye \u00e7al\u0131\u015f\u0131n, ama derin diz b\u00fck\u00fclme veya z\u0131plama egzersizleri yapmay\u0131n. Bu a\u011fr\u0131y\u0131 daha da k\u00f6t\u00fcle\u015ftirebilir.<\/li>\n<\/ul>\n"},{"title":"Menisk\u00fcs y\u0131rt\u0131\u011f\u0131 varsa ne zaman doktora g\u00f6r\u00fcnmeliyim?","content":"<p>E\u011fer \u015fu durumlarda aile hekiminizle ileti\u015fime ge\u00e7in:<\/p>\n<ul>\n<li>Dizin kilitli kal\u0131yor.<\/li>\n<li>Diziniz \u015fi\u015fkin veya a\u011fr\u0131l\u0131 kal\u0131yor.<\/li>\n<\/ul>\n<p>\u0130\u015f yerinde sorun yaratan y\u0131rt\u0131k menisk\u00fcs nedeniyle \u015fikayetleriniz varsa, \u015firket doktorunuzla ileti\u015fime ge\u00e7in.<\/p>\n"}],"original_post_id":"15_214","disable_sync":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Y\u0131rt\u0131k menisk\u00fcs - Huisartsenpost Tilburg - T\u00fcrk\u00e7e<\/title>\n<meta name=\"description\" content=\"Menisk\u00fcs aniden yanl\u0131\u015f hareket yapt\u0131\u011f\u0131n\u0131zda veya bir kaza ge\u00e7irdi\u011finizde y\u0131rt\u0131labilir. 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