{"id":187248,"date":"2024-11-06T20:47:34","date_gmt":"2024-11-06T19:47:34","guid":{"rendered":"https:\/\/huisartsenposttilburg.nl\/turkce\/sagl\u0131k-sikayetleri\/yirtik-diz-bagi\/"},"modified":"2026-02-21T09:17:05","modified_gmt":"2026-02-21T08:17:05","slug":"yirtik-diz-bagi","status":"publish","type":"complaint","link":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/yirtik-diz-bagi\/","title":{"rendered":"Diz ba\u011f\u0131 kopmu\u015f"},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_trash_the_other_posts":false,"editor_notices":[]},"complaint_tag":[],"complaint_body_part":[],"complaint_age_group":[],"complaint_category":[],"class_list":["post-187248","complaint","type-complaint","status-publish","hentry"],"acf":{"short_description_title":"","short_description_content":"","tabs":[{"title":"Kopmu\u015f diz ba\u011f\u0131 nedir?","content":"<p>Diz ba\u011flar\u0131 diz eklemlerinin stabil olmas\u0131n\u0131 sa\u011flar. Diz ba\u011flar\u0131, futbol, basketbol, voleybol ve kayak gibi sporlarda b\u00fcy\u00fck bir d\u0131\u015f kuvvet nedeniyle y\u0131rt\u0131labilir. E\u011fer bir diz ba\u011f\u0131n\u0131z kopmu\u015fsa, genellikle \u00f6n \u00e7apraz ba\u011f olur. Kopmu\u015f diz ba\u011f\u0131n\u0131n iki t\u00fcr\u00fc vard\u0131r; Bir g\u00f6zya\u015f\u0131 ve bir g\u00f6zya\u015f\u0131. Bir y\u0131rt\u0131k durumunda, diz ba\u011f\u0131nda bir y\u0131rt\u0131k vard\u0131r ama hala ba\u011fl\u0131d\u0131r. Y\u0131rt\u0131k durumunda diz ba\u011f\u0131 tamamen y\u0131rt\u0131l\u0131r.<\/p>\n"},{"title":"Diz ba\u011f\u0131m y\u0131rt\u0131\u011f\u0131 konusunda ne gibi \u015fikayetlerim var?","content":"<p>Diz taraf\u0131nda y\u0131pr\u0131lm\u0131\u015f bir diz ba\u011f\u0131n\u0131z varsa, bunu a\u015fa\u011f\u0131daki \u015fikayetlerle fark edeceksiniz:<\/p>\n<ul>\n<li>\u0130\u00e7 diz ba\u011f\u0131nda bir y\u0131rt\u0131k durumunda dizin kal\u0131n i\u00e7 taraf\u0131.<\/li>\n<li>D\u0131\u015f diz ba\u011f\u0131nda bir y\u0131rt\u0131q durumunda dizin kal\u0131n d\u0131\u015f taraf\u0131.<\/li>\n<li>Bir morluk.<\/li>\n<\/ul>\n<p>\u00c7apraz ba\u011f y\u0131rt\u0131l\u0131rsa, a\u015fa\u011f\u0131daki \u015fikayetleri fark edeceksiniz:<\/p>\n<ul>\n<li>Dizde a\u011fr\u0131 var.<\/li>\n<li>Bir \u00e7at\u0131rdama sesi.<\/li>\n<li>\u015ei\u015fmi\u015f bir diz.<\/li>\n<li>Mavi bir diz.<\/li>\n<li>Baca\u011f\u0131n i\u00e7inden kolayca batmak m\u00fcmk\u00fcn.<\/li>\n<\/ul>\n"},{"title":"Diz ba\u011f\u0131m kopmas\u0131 durumunda kendim ne yapabilirim?","content":"<p>Diz ba\u011f\u0131n\u0131z kopmas\u0131 varsa a\u015fa\u011f\u0131daki tavsiyeleri \u00f6neririz:<\/p>\n<ul>\n<li>D\u00fc\u015ft\u00fckten veya yanl\u0131\u015f hareket ettikten hemen sonra dizinizi so\u011futun. Bu, dizine bir buz paketi yerle\u015ftirilerek yap\u0131labilir. Derinin donmas\u0131n\u0131 \u00f6nlemek i\u00e7in bir \u00e7ay havlusuna sar. Dizin so\u011futulmas\u0131 a\u011fr\u0131y\u0131 hafifletebilir ve diz \u015fi\u015fli\u011fini azaltabilir.<\/li>\n<li>Zorland\u0131ktan veya morard\u0131ktan sonra dizinizi m\u00fcmk\u00fcn oldu\u011funca normal \u015fekilde hareket ettirmeye \u00e7al\u0131\u015f\u0131n. Bu, h\u0131zl\u0131 iyile\u015fmeye yard\u0131mc\u0131 olabilir. A\u011fr\u0131ya dikkat edin ve kald\u0131rabilece\u011finizden fazlas\u0131n\u0131 yapmay\u0131n.<\/li>\n<li>\u0130lk birka\u00e7 g\u00fcn dizine biraz dinlendir. K\u00fc\u00e7\u00fck mesafeler y\u00fcr\u00fcmeye \u00e7al\u0131\u015f\u0131n, ama bu i\u015fe yaramazsa, \u00f6rne\u011fin koltuk de\u011fneklerini yard\u0131mc\u0131 olarak kullanabilirsiniz.<\/li>\n<li>Yatarken dizinizi y\u00fcksekte yatt\u0131n\u0131z. Bunu, \u00f6rne\u011fin kanepede otururken dizinizin alt\u0131na yast\u0131k koyarak yapabilirsiniz. Dizin sertle\u015fmemesi i\u00e7in dizinizi d\u00fczenli olarak esnedip hareket ettirdi\u011finizden emin olun.<\/li>\n<li>A\u011fr\u0131 \u00e7ekiyorsan\u0131z, parasetamol alabilirsiniz. Do\u011fru dozu koruyun. Asetaminofen yeterince yard\u0131mc\u0131 olmuyorsa, NSAID&#8217;li ibuprofen gibi daha a\u011f\u0131r bir a\u011fr\u0131 kesici deneyebilirsiniz.<\/li>\n<\/ul>\n"},{"title":"Diz ba\u011f\u0131m y\u0131rt\u0131lm\u0131\u015fsa ne zaman doktora g\u00f6r\u00fcnmeliyim?","content":"<p>A\u015fa\u011f\u0131daki belirtilerden muzdarip olursan doktorunuzla ileti\u015fime ge\u00e7in:<\/p>\n<ul>\n<li>Diz kilitlenmi\u015f ve art\u0131k d\u00fczeltemiyorsun.<\/li>\n<li>A\u011fr\u0131 ve \u015fi\u015flik daha da k\u00f6t\u00fcle\u015fiyor.<\/li>\n<li>Ayakta duramazs\u0131n.<\/li>\n<li>Dizinden bat\u0131yorsun.<\/li>\n<\/ul>\n"}],"original_post_id":"15_212","disable_sync":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Diz ba\u011f\u0131 kopmu\u015f - Huisartsenpost Tilburg - T\u00fcrk\u00e7e<\/title>\n<meta name=\"description\" content=\"Diz ba\u011flar\u0131 b\u00fcy\u00fck bir d\u0131\u015f kuvvet nedeniyle y\u0131rt\u0131labilir. 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