{"id":187247,"date":"2024-11-06T20:47:34","date_gmt":"2024-11-06T19:47:34","guid":{"rendered":"https:\/\/huisartsenposttilburg.nl\/turkce\/sagl\u0131k-sikayetleri\/yirtik-capraz-baglar\/"},"modified":"2026-02-21T09:17:09","modified_gmt":"2026-02-21T08:17:09","slug":"yirtik-capraz-baglar","status":"publish","type":"complaint","link":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/yirtik-capraz-baglar\/","title":{"rendered":"Y\u0131rt\u0131lm\u0131\u015f \u00e7apraz ba\u011flar"},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_trash_the_other_posts":false,"editor_notices":[]},"complaint_tag":[],"complaint_body_part":[],"complaint_age_group":[],"complaint_category":[],"class_list":["post-187247","complaint","type-complaint","status-publish","hentry"],"acf":{"short_description_title":"","short_description_content":"","tabs":[{"title":"Y\u0131rt\u0131lm\u0131\u015f \u00e7apraz ba\u011flar nedir?","content":"<p>Diz ekleminizde iki \u00e7apraz ba\u011f vard\u0131r, bunlar \u00f6n ve arka \u00e7apraz ba\u011flard\u0131r. Femurun tibia&#8217;ya ba\u011fl\u0131 olmas\u0131n\u0131 sa\u011flarlar. Bir \u00e7apraz ba\u011f y\u0131rt\u0131\u011f\u0131 oldu\u011funda, \u00e7apraz ba\u011flardan biri k\u0131smen veya tamamen y\u0131rt\u0131l\u0131r. Bu durum genellikle trafik veya spor kazalar\u0131 s\u0131ras\u0131nda ger\u00e7ekle\u015fir. \u00d6n \u00e7apraz ba\u011f genellikle ani frenleme hareketlerinde, dizin b\u00fck\u00fcl\u00fc pozisyonda oldu\u011fu ve ayn\u0131 anda d\u0131\u015fa do\u011fru d\u00f6nd\u00fc\u011f\u00fc durumlarda y\u0131rt\u0131l\u0131r. Bu, top sporlar\u0131 ve kayak sporlar\u0131nda yayg\u0131nd\u0131r. Arka \u00e7apraz ba\u011f, diz \u00fczerine d\u0131\u015f bask\u0131 uyguland\u0131\u011f\u0131nda daha s\u0131k y\u0131rt\u0131l\u0131r.<\/p>\n<p>S\u0131kl\u0131kla y\u0131rt\u0131lm\u0131\u015f \u00e7apraz ba\u011f diz ekleminin di\u011fer b\u00f6lgelerinde de hasar olur. \u00d6n \u00e7apraz ba\u011f\u0131 y\u0131rt\u0131l\u0131rsan\u0131z, buna ayr\u0131ca ACL denir. Arka \u00e7apraz ba\u011fda bu PCL&#8217;dir.<\/p>\n"},{"title":"\u00c7apraz ba\u011flar\u0131n kopmas\u0131yla ilgili ne gibi \u015fikayetlerim var?","content":"<p>Y\u0131rt\u0131lm\u0131\u015f \u00e7apraz ba\u011f a\u015fa\u011f\u0131daki \u015fikayetlerle tan\u0131nabilir:<\/p>\n<ul>\n<li>\u00c7apraz ba\u011f y\u0131rt\u0131ld\u0131\u011f\u0131nda net bir k\u0131r\u0131lma sesi.<\/li>\n<li>Diz h\u0131zla \u015fi\u015fiyor.<\/li>\n<li>Diz a\u011fr\u0131yordu.<\/li>\n<li>A\u011fr\u0131 olduk\u00e7a h\u0131zl\u0131 azal\u0131yor, ancak zorland\u0131k\u00e7a a\u011fr\u0131 tekrar k\u00f6t\u00fcle\u015fir.<\/li>\n<li>Yana do\u011fru b\u00fck\u00fclen dengesiz bir diz.<\/li>\n<li>Diz mavi olabilir.<\/li>\n<\/ul>\n"},{"title":"\u00c7apraz ba\u011flar\u0131n kopmas\u0131 durumunda kendim ne yapabilirim?","content":"<p>\u00c7apraz ba\u011flar\u0131 kopar\u0131rsan\u0131z, a\u011fr\u0131y\u0131 hafifletmek, hareketlili\u011fi geri kazanmak ve diz eklemini stabilize etmek i\u00e7in tedavi al\u0131rs\u0131n\u0131z. \u00c7apraz ba\u011f kopard\u0131ktan sonra \u015funlar\u0131 yapabilirsiniz:<\/p>\n<ul>\n<li>Diz so\u011futuyor. Bu, dizine bir buz paketi yerle\u015ftirilerek yap\u0131labilir. Sadece buz paketini cildin donmas\u0131n\u0131 \u00f6nlemek i\u00e7in bir bezle sard\u0131\u011f\u0131n\u0131zdan emin olun.<\/li>\n<li>Baca\u011f\u0131 yukar\u0131 koyuyorum. Diz uzun s\u00fcre yast\u0131kta duruysa, diz daha sert olabilir ve esnetmek zor olabilir. O y\u00fczden bunu \u00e7ok uzun s\u00fcrd\u00fcrme.<\/li>\n<li>Bask\u0131 bandaj\u0131 uygulay\u0131n. Bu, a\u011fr\u0131y\u0131 hafifletmeye yard\u0131mc\u0131 olabilir ve dizin daha s\u0131k\u0131 bir his vermesine yard\u0131mc\u0131 olabilir. Bir aydan fazla kullanma.<\/li>\n<li>A\u011fr\u0131 \u00e7ok k\u00f6t\u00fc de\u011filse normal hareket etmeye \u00e7al\u0131\u015f\u0131n. H\u0131zl\u0131 iyile\u015fme i\u00e7in hafif\u00e7e hareket etmek iyidir. Dizinize gere\u011finden fazla y\u00fck vermeyin.<\/li>\n<li>\u00c7ok a\u011fr\u0131 hissederseniz dizinize birka\u00e7 g\u00fcn dinlenin.<\/li>\n<\/ul>\n<p>\u00c7o\u011fu zaman y\u0131rt\u0131lm\u0131\u015f \u00e7apraz ba\u011flar kendi kendine iyile\u015fir. Birka\u00e7 hafta ila ay i\u00e7inde belirtilerin kayboldu\u011funu fark edeceksiniz. Dizinizle daha fazla hareket etmeye \u00e7al\u0131\u015f\u0131n ki dizinizdeki kas g\u00fcc\u00fc arts\u0131n. \u00c7ok fazla yapma ama hareketsiz oturmamaya dikkat et.<\/p>\n"},{"title":"\u00c7apraz ba\u011flar\u0131m y\u0131rt\u0131lm\u0131\u015fsa ne zaman doktora g\u00f6r\u00fcnmeliyim?","content":"<p>A\u015fa\u011f\u0131daki durumlarda aile hekiminizle veya mesai d\u0131\u015f\u0131 pratisyen hekim servisinizle ileti\u015fime ge\u00e7in:<\/p>\n<ul>\n<li>Dizinden bat\u0131yorsun.<\/li>\n<li>Dizin esnemesi art\u0131k m\u00fcmk\u00fcn de\u011fil.<\/li>\n<li>Art\u0131k ayakta duramazs\u0131n.<\/li>\n<li>Bir haftad\u0131r semptomlar\u0131n\u0131z var ve hen\u00fcz azalmad\u0131.<\/li>\n<li>A\u011fr\u0131 ve \u015fi\u015flik daha da k\u00f6t\u00fcle\u015fiyor.<\/li>\n<\/ul>\n<p>\u00c7al\u0131\u015f\u0131rken dizinizi yaralad\u0131ysan veya diziniz nedeniyle \u00e7al\u0131\u015fam\u0131yorsan\u0131z \u015firket doktorunuzla ileti\u015fime ge\u00e7in.<\/p>\n"}],"original_post_id":"15_213","disable_sync":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Y\u0131rt\u0131lm\u0131\u015f \u00e7apraz ba\u011flar - Huisartsenpost Tilburg - T\u00fcrk\u00e7e<\/title>\n<meta name=\"description\" content=\"\u00c7apraz ba\u011flar bir kaza sonucu y\u0131rt\u0131labilir. 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