{"id":187239,"date":"2024-11-06T20:47:30","date_gmt":"2024-11-06T19:47:30","guid":{"rendered":"https:\/\/huisartsenposttilburg.nl\/turkce\/sagl\u0131k-sikayetleri\/ust-bacakta-sinir-sikismasi\/"},"modified":"2026-02-21T09:17:08","modified_gmt":"2026-02-21T08:17:08","slug":"ust-bacakta-sinir-sikismasi","status":"publish","type":"complaint","link":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/ust-bacakta-sinir-sikismasi\/","title":{"rendered":"Uylukta s\u0131k\u0131\u015fm\u0131\u015f sinir"},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_trash_the_other_posts":false,"editor_notices":[]},"complaint_tag":[],"complaint_body_part":[],"complaint_age_group":[],"complaint_category":[],"class_list":["post-187239","complaint","type-complaint","status-publish","hentry"],"acf":{"short_description_title":"K\u0131saca","short_description_content":"Uylukta s\u0131k\u0131\u015fm\u0131\u015f bir sinirde, kas\u0131k seviyesinde bir deri siniri s\u0131k\u0131\u015ft\u0131r\u0131l\u0131r. S\u0131k\u0131 giysiler ve baz\u0131 hareketler semptomlar\u0131 k\u00f6t\u00fcle\u015ftirebilir.","tabs":[{"title":"Uylukta s\u0131k\u0131\u015fm\u0131\u015f sinir nedir?","content":"<p>Uyluktaki s\u0131k\u0131\u015fm\u0131\u015f sinire metralji paraestetik olarak da adland\u0131r\u0131l\u0131r. Bu durumda, kas\u0131k seviyesinde bir deri siniri s\u0131k\u0131\u015ft\u0131r\u0131l\u0131r. Dar giysiler ve baz\u0131 hareketler genellikle semptomlar\u0131 k\u00f6t\u00fcle\u015ftirir. Neredeyse hi\u00e7 iki bacakta da olmaz ve belirtiler \u00e7o\u011fu zaman kendi kendine ge\u00e7er. \u00d6zellikle kilolu ki\u015filer genellikle uylukta s\u0131k\u0131\u015fm\u0131\u015f bir sinir sorunu ya\u015far.<\/p>\n"},{"title":"Uylukta s\u0131k\u0131\u015fm\u0131\u015f bir sinirle ilgili hangi belirtilerim var?","content":"<p>Uylukta s\u0131k\u0131\u015fm\u0131\u015f bir sinirle a\u015fa\u011f\u0131daki belirtileri ya\u015fayabilirsiniz:<\/p>\n<ul>\n<li>Bacakta hissin azalmas\u0131<\/li>\n<li>Kar\u0131ncalanma<\/li>\n<li>Yanma a\u011fr\u0131s\u0131<\/li>\n<li>Uzun s\u00fcre ayakta kald\u0131\u011f\u0131n\u0131zda k\u00f6t\u00fcle\u015fen ac\u0131<\/li>\n<\/ul>\n"},{"title":"Uylu\u011fumda s\u0131k\u0131\u015fm\u0131\u015f bir sinir varsa kendim ne yapabilirim?","content":"<p>Uylukta s\u0131k\u0131\u015fm\u0131\u015f bir sinir varsa a\u015fa\u011f\u0131daki tavsiyeleri uygulayabilirsiniz:<\/p>\n<ul>\n<li>Fazla kilo nedeniyle s\u0131k\u0131\u015fm\u0131\u015f bir siniriniz varsa kilo verin<\/li>\n<li>Korse veya s\u0131k\u0131 kemer gibi \u00e7ok dar k\u0131yafetler giymeyin<\/li>\n<li>\u00d6n pantolon cebine, \u00f6rne\u011fin c\u00fczdan gibi tuza\u011fa d\u00fc\u015fmesine yol a\u00e7abilecek e\u015fyalar koymay\u0131n<\/li>\n<li>Otururken bacaklar\u0131n\u0131z\u0131 \u00e7aprazlamay\u0131n<\/li>\n<li>Bacaklar\u0131na \u00e7ok fazla y\u00fck d\u00fc\u015f\u00fcren hareketler yapma<\/li>\n<\/ul>\n"},{"title":"Uylu\u011fumda s\u0131k\u0131\u015fm\u0131\u015f bir sinirim varsa ne zaman doktora gitmeliyim?","content":"<p>Yukar\u0131daki tavsiyeye ba\u015fvurdu ama a\u011fr\u0131 devam ediyor ya da k\u00f6t\u00fcle\u015firse<\/p>\n"}],"original_post_id":"15_62","disable_sync":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Uylukta s\u0131k\u0131\u015fm\u0131\u015f sinir - Huisartsenpost Tilburg - T\u00fcrk\u00e7e<\/title>\n<meta name=\"description\" content=\"Uylukta s\u0131k\u0131\u015fm\u0131\u015f bir sinirde, kas\u0131k seviyesinde bir deri siniri s\u0131k\u0131\u015ft\u0131r\u0131l\u0131r. 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