{"id":187189,"date":"2024-11-06T20:47:08","date_gmt":"2024-11-06T19:47:08","guid":{"rendered":"https:\/\/huisartsenposttilburg.nl\/turkce\/sagl\u0131k-sikayetleri\/omuz-sikayetleri\/"},"modified":"2026-02-21T09:17:08","modified_gmt":"2026-02-21T08:17:08","slug":"omuz-sikayetleri","status":"publish","type":"complaint","link":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/omuz-sikayetleri\/","title":{"rendered":"Omuz \u015fikayetleri"},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_trash_the_other_posts":false,"editor_notices":[]},"complaint_tag":[],"complaint_body_part":[],"complaint_age_group":[],"complaint_category":[],"class_list":["post-187189","complaint","type-complaint","status-publish","hentry"],"acf":{"short_description_title":"K\u0131saca","short_description_content":"<p>Omuz \u015fikayetlerinde a\u011fr\u0131, sertlik veya omuz veya kolu hareket ettirmekte zorluk ya\u015fars\u0131n\u0131z.<\/p>\n<p>&nbsp;<\/p>\n","tabs":[{"title":"Omuz \u015fikayetleri nedir?","content":"<p>Omuz, \u00fcst kol ile omuz kemi\u011fi aras\u0131nda hareketli bir eklemdir. Kaslar, tendonlar ve bursalar g\u00fc\u00e7 ve ak\u0131c\u0131 hareket sa\u011flar.<\/p>\n<p>Omuz \u015fikayetleri yayg\u0131nd\u0131r ve \u015fu nedenlerden kaynaklanabilir:<\/p>\n<ul>\n<li><strong>A\u015f\u0131r\u0131 efor veya tekrarlayan hareketler<\/strong><br \/>\n\u00d6rne\u011fin, omuz y\u00fcksekli\u011finin \u00fczerinde a\u011f\u0131rl\u0131k kald\u0131r\u0131rken, boyama yaparken.<\/li>\n<li><strong>Uzun s\u00fcre ayn\u0131 pozisyonda \u00e7al\u0131\u015fmak<\/strong><br \/>\n\u00d6rne\u011fin, bir masan\u0131n veya konvey\u00f6r band\u0131n\u0131n arkas\u0131nda.<\/li>\n<li><strong>Tendon veya bursa tahri\u015fi (tendinit veya bursit)<\/strong><br \/>\nOmzunun d\u0131\u015f\u0131nda s\u0131k s\u0131k a\u011fr\u0131 hissedersiniz.<\/li>\n<li><strong>Donmu\u015f omuz<\/strong><br \/>\nOmuz sert ve a\u011fr\u0131l\u0131d\u0131r, \u00e7o\u011fu zaman net bir nedeni yoktur.<\/li>\n<li><strong>Omuz ekleminde a\u015f\u0131nma ve y\u0131pranma (osteoartrit)<\/strong><br \/>\nYa\u015fl\u0131l\u0131kta daha yayg\u0131n.<\/li>\n<\/ul>\n<p>Genellikle omuzda bir hasar olmaz, ancak kaslar veya tendonlar ge\u00e7ici olarak dengesiz olur.<\/p>\n"},{"title":"Omuz \u015fikayetleriyle ilgili hangi \u015fikayetleriniz var?","content":"<p>\u015eu \u015fikayetlerden bir veya birka\u00e7\u0131ndan muzdarip olabilirsiniz:<\/p>\n<ul>\n<li>Omuzda veya \u00e7evresinde a\u011fr\u0131, \u00f6zellikle kolu hareket ettirirken.<\/li>\n<li>A\u011fr\u0131 \u00fcst kola yay\u0131l\u0131r, bazen ele kadar.<\/li>\n<li>Kolu hareket ettirmekte zorluk, \u00f6rne\u011fin giyinirken veya soyunurken.<\/li>\n<li>Eklemin sertli\u011fi, \u00f6zellikle sabah veya dinlendikten sonra.<\/li>\n<li>Omuz \u00fczerinde yatarken a\u011fr\u0131, \u00f6zellikle geceleri.<\/li>\n<\/ul>\n"},{"title":"Omuz \u015fikayetleri durumunda kendiniz ne yapabilirsiniz?","content":"<ul>\n<li><strong>Omzunu nazik\u00e7e hareket ettirmeye devam<\/strong> et<br \/>\nHareket omzu esnek tutar. A\u011fr\u0131 e\u015fi\u011finiz i\u00e7inde egzersiz yapmaya devam edin.<\/li>\n<li><strong>A\u015f\u0131r\u0131 y\u00fcklenmeyi \u00f6nlemek<\/strong><br \/>\nDinlenme ve egzersizi d\u00f6n\u00fc\u015f\u00fcml\u00fc olarak kullan\u0131n. Omuz y\u00fcksekli\u011finin \u00fczerinde a\u011f\u0131rl\u0131k kald\u0131rmaktan veya \u00e7al\u0131\u015fmadan ka\u00e7\u0131n\u0131n.<\/li>\n<li><strong>Duru\u015funa dikkat<\/strong> et<br \/>\nRahat bir oturma pozisyonunu koruyun. Omuzlar\u0131n\u0131 indir.<\/li>\n<li><strong>Omuza s\u0131cak bir \u015fey koy<\/strong><br \/>\nS\u0131cak su \u015fi\u015fesi veya du\u015f kaslar\u0131 gev\u015fetir.<\/li>\n<li><strong>A\u011fr\u0131n\u0131z varsa asetaminofen al\u0131n<\/strong><br \/>\nNe kadar parasetamol kullanabilece\u011finizi \u00f6\u011frenmek i\u00e7in paket bro\u015f\u00fcr\u00fcn\u00fc okuyun.<\/li>\n<li><strong>Gerekirse, bir fizyoterapistten yard\u0131m isteyin<\/strong><br \/>\nSize egzersizler ve duru\u015f tavsiyeleri verebilir.<\/li>\n<\/ul>\n"},{"title":"Omuz \u015fikayetlerim varsa ne zaman doktora g\u00f6r\u00fcnmeliyim?","content":"<p>Doktora g\u00f6r\u00fcnmen gerekip gerekmedi\u011fini bilmek ister misin? O zaman \u00e7evrimi\u00e7i anketimizi doldurun. Duruma uygun tavsiyeleri h\u0131zla alacaks\u0131n\u0131z.<\/p>\n"}],"original_post_id":"15_516","disable_sync":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Omuz \u015fikayetleri - Huisartsenpost Tilburg - T\u00fcrk\u00e7e<\/title>\n<meta name=\"description\" content=\"Omuz \u015fikayetleri nedeniyle, bir\u00e7ok ki\u015fi kolu daha az kullanma e\u011filimindedir. 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