{"id":187183,"date":"2024-11-06T20:47:05","date_gmt":"2024-11-06T19:47:05","guid":{"rendered":"https:\/\/huisartsenposttilburg.nl\/turkce\/sagl\u0131k-sikayetleri\/nefes-darligi\/"},"modified":"2026-02-21T09:17:07","modified_gmt":"2026-02-21T08:17:07","slug":"nefes-darligi","status":"publish","type":"complaint","link":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/nefes-darligi\/","title":{"rendered":"Nefes darl\u0131\u011f\u0131"},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_trash_the_other_posts":false,"editor_notices":[]},"complaint_tag":[],"complaint_body_part":[],"complaint_age_group":[],"complaint_category":[],"class_list":["post-187183","complaint","type-complaint","status-publish","hentry"],"acf":{"short_description_title":"K\u0131saca","short_description_content":"<p>Nefes darl\u0131\u011f\u0131n\u0131z varsa, nefes almakta zorlan\u0131rs\u0131n\u0131z.<\/p>\n","tabs":[{"title":"Nefes darl\u0131\u011f\u0131 nedir?","content":"<p>Nefes darl\u0131\u011f\u0131 durumunda nefes alma daha az ba\u015far\u0131l\u0131d\u0131r. Hava alam\u0131yormu\u015f gibi hissediyorsun ya da nefes almak i\u00e7in \u00e7ok \u00e7aba harcaman gerekiyor. Bu yava\u015f ama ayn\u0131 zamanda ani bir \u015fekilde de ger\u00e7ekle\u015febilir.<\/p>\n<p>Nefes al\u0131rken hava burnunuz veya a\u011fz\u0131n\u0131zdan trakea ve akci\u011ferlere ge\u00e7er. Akci\u011ferlerde oksijen kan i\u00e7ine emilir. Bu iyi i\u015fe yaramazsa, nefes darl\u0131\u011f\u0131 ya\u015fayabilirsiniz.<\/p>\n<p>Nefes darl\u0131\u011f\u0131n\u0131n \u00e7e\u015fitli nedenleri olabilir:<\/p>\n<ul>\n<li>So\u011fuk alg\u0131nl\u0131\u011f\u0131 veya grip (hava yollar\u0131nda mukus veya \u015fi\u015flik)<\/li>\n<li>Ast\u0131m veya KOAH<\/li>\n<li>Polen veya ev tozuna alerji<\/li>\n<li>Stres veya panik (hiperventilasyon)<\/li>\n<li>Zat\u00fcrre<\/li>\n<li>Kalp sorunlar\u0131<\/li>\n<li>Uyku apnesi (uyku s\u0131ras\u0131nda nefes kesilir)<\/li>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n"},{"title":"Nefes darl\u0131\u011f\u0131 ile ilgili hangi belirtileriniz var?","content":"<p>\u015eu \u015fikayetlerden bir veya birka\u00e7\u0131ndan muzdarip olabilirsiniz:<\/p>\n<ul>\n<li>Nefes almak zordur, \u00f6zellikle kendini zorlarken veya konu\u015furken.<\/li>\n<li>Daha h\u0131zl\u0131 veya daha s\u0131\u011f nefes al\u0131yorsunuz, bu stresli oldu\u011funuzda da oluyor.<\/li>\n<li>G\u00f6\u011fs\u00fcnde bir bask\u0131 hissediyorsunuz, bu a\u011f\u0131r ya da s\u0131k\u0131\u015f\u0131k hissettiriyor.<\/li>\n<li>Nefes al\u0131rken \u00f6zellikle nefes verirken h\u0131r\u0131lt\u0131l\u0131 bir ses duyacaks\u0131n\u0131z.<\/li>\n<li>Nefes almak do\u011fal gelmedi\u011fi i\u00e7in kayg\u0131 veya gergin hissediyorsunuz.<\/li>\n<\/ul>\n<p>\u00c7ocuklarda ayr\u0131ca \u015funlar\u0131 da g\u00f6rebilirsiniz:<\/p>\n<ul>\n<li>Nefes al\u0131rken burun deliklerini hareket ettirmek, nefes almakta zorland\u0131\u011f\u0131n\u0131 g\u00f6steriyor.<\/li>\n<li>Deri, \u00f6zellikle solundu\u011funda kaburgalar\u0131n aras\u0131na \u00e7ekilir.<\/li>\n<\/ul>\n"},{"title":"Nefes darl\u0131\u011f\u0131 durumunda kendiniz ne yapabilirsiniz?","content":"<ul>\n<li><strong>Sakin kal ve yava\u015f\u00e7a nefes<\/strong> al<br \/>\nH\u0131zl\u0131 nefes almak nefes darl\u0131\u011f\u0131n\u0131 daha da k\u00f6t\u00fcle\u015ftirir. Burnunuzdan sakin bir \u015fekilde nefes al\u0131n ve a\u011fz\u0131n\u0131zdan verin.<\/li>\n<li><strong>Dik otur ya da ayakta<\/strong> dur<br \/>\nYatmak s\u0131k\u0131l\u0131k hissini art\u0131rabilir.<\/li>\n<li><strong>Temiz hava al\u0131n<\/strong><br \/>\nBir pencere a\u00e7. Duman, parf\u00fcm veya g\u00fc\u00e7l\u00fc kokulardan ka\u00e7\u0131n\u0131n.<\/li>\n<li><strong>\u0130nhaler veya inhaler tarif edildi\u011fi gibi kullan\u0131n<\/strong><br \/>\nAst\u0131m veya KOAH i\u00e7in ila\u00e7 kullan\u0131yor musunuz? Tavsiye edildi\u011fi gibi kullan\u0131n.<br \/>\nBu ila\u00e7lar hakk\u0131nda daha fazla bilgi apotheek.nl&#8217;de bulunabilir.<\/li>\n<li><strong>Sigaray\u0131 b\u0131rak<\/strong><br \/>\nSigara i\u00e7mek akci\u011ferleri daha hassas hale getirir. B\u0131rakmak genellikle birka\u00e7 g\u00fcn i\u00e7inde yard\u0131mc\u0131 olur.<\/li>\n<\/ul>\n"},{"title":"Nefes darl\u0131\u011f\u0131 i\u00e7in ne zaman doktora g\u00f6r\u00fcnmelisiniz?","content":"<p>Doktora g\u00f6r\u00fcnmen gerekip gerekmedi\u011fini bilmek ister misin? O zaman \u00e7evrimi\u00e7i anketimizi doldurun. Duruma uygun tavsiyeleri h\u0131zla alacaks\u0131n\u0131z.<\/p>\n"}],"original_post_id":"15_63","disable_sync":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nefes darl\u0131\u011f\u0131 - Huisartsenpost Tilburg - T\u00fcrk\u00e7e<\/title>\n<meta name=\"description\" content=\"Nefes darl\u0131\u011f\u0131 ya\u015fad\u0131\u011f\u0131n\u0131zda, hi\u00e7 hava alamad\u0131\u011f\u0131n\u0131z\u0131 hissedebilirsiniz. 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