{"id":187182,"date":"2024-11-06T20:47:05","date_gmt":"2024-11-06T19:47:05","guid":{"rendered":"https:\/\/huisartsenposttilburg.nl\/turkce\/sagl\u0131k-sikayetleri\/myalgia\/"},"modified":"2026-02-21T09:17:06","modified_gmt":"2026-02-21T08:17:06","slug":"myalgia","status":"publish","type":"complaint","link":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/myalgia\/","title":{"rendered":"Kas a\u011fr\u0131s\u0131"},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_trash_the_other_posts":false,"editor_notices":[]},"complaint_tag":[],"complaint_body_part":[],"complaint_age_group":[],"complaint_category":[],"class_list":["post-187182","complaint","type-complaint","status-publish","hentry"],"acf":{"short_description_title":"K\u0131saca","short_description_content":"<p>Kas a\u011fr\u0131s\u0131nda kaslar\u0131n\u0131z sertle\u015fmi\u015f veya a\u011fr\u0131l\u0131 hisseder.<\/p>\n","tabs":[{"title":"Kas a\u011fr\u0131s\u0131 nedir?","content":"<p>Kas a\u011fr\u0131s\u0131 genellikle efor veya a\u015f\u0131r\u0131 efir sonras\u0131 ortaya \u00e7\u0131kar. Bu, a\u015fa\u011f\u0131daki durumlarda olabilir:<\/p>\n<ul>\n<li>V\u00fccudunuzun al\u0131\u015f\u0131k olmad\u0131\u011f\u0131 \u015fekilde egzersiz yap\u0131n veya egzersiz yap\u0131n<\/li>\n<li>Kaslar\u0131n\u0131z\u0131 \u00e7ok fazla veya uzun s\u00fcre kulland\u0131n\u0131z<\/li>\n<li>Birden yanl\u0131\u015f bir hamle yapar<\/li>\n<\/ul>\n<p>Kas a\u011fr\u0131s\u0131 tehlikeli de\u011fildir. A\u011fr\u0131, kas liflerindeki k\u00fc\u00e7\u00fck y\u0131rt\u0131klardan kaynaklan\u0131r. V\u00fccudunuz bunu kendi kendine onar.<\/p>\n<p>Kas a\u011fr\u0131s\u0131 ayr\u0131ca \u015fu nedenlerden de kaynaklanabilir:<\/p>\n<ul>\n<li>Gerilim veya stres<\/li>\n<li>Grip veya viral enfeksiyon<\/li>\n<li>Uzun s\u00fcre ayn\u0131 pozisyonda oturmak ya da yatmak<\/li>\n<\/ul>\n<p>A\u011fr\u0131 genellikle egzersizden 8 ila 24 saat sonra ba\u015flar ve 2-5 g\u00fcn sonra ge\u00e7er.<\/p>\n"},{"title":"Kas a\u011fr\u0131s\u0131nda hangi belirtiler ya\u015fars\u0131n\u0131z?","content":"<p>\u015eu \u015fikayetlerden bir veya birka\u00e7\u0131ndan muzdarip olabilirsiniz:<\/p>\n<ul>\n<li>\u00d6zellikle hareket ederken veya esnerken a\u011fr\u0131l\u0131 veya sert kaslar.<\/li>\n<li>Dokunuldu\u011funda hassas kaslar<\/li>\n<li>Merdiven \u00e7\u0131kmak veya aya\u011fa kalkmak gibi hareket etmekte zorlanmak.<\/li>\n<li>Dinlenmeden sonra sertlik, hareketle yava\u015f yava\u015f azal\u0131r.<\/li>\n<li>\u00d6zellikle \u00e7ok yorgun kaslar, \u00e7ok fazla yorgunluktan sonra.<\/li>\n<\/ul>\n"},{"title":"Kas a\u011fr\u0131s\u0131 durumunda kendiniz ne yapabilirsiniz?","content":"<ul>\n<li><strong>Hareket etmeye devam et ama \u00e7ok a\u011f\u0131r olma<\/strong><br \/>\nHafif hareket, kan ak\u0131\u015f\u0131na ve iyile\u015fmeye yard\u0131mc\u0131 olur.<\/li>\n<li><strong>Egzersiz aras\u0131nda dinlenin<\/strong><br \/>\nKaslar\u0131n\u0131za toparlanmas\u0131 i\u00e7in zaman tan\u0131y\u0131n.<\/li>\n<li><strong>Sert kaslar i\u00e7in \u0131s\u0131 kullan\u0131n<\/strong><br \/>\nS\u0131cak du\u015f veya s\u0131cak su \u015fi\u015fesi kaslar\u0131 gev\u015fetir.<\/li>\n<li><strong>A\u011fr\u0131n\u0131z varsa asetaminofen al\u0131n<\/strong><br \/>\nNe kadar parasetamol kullanabilece\u011finizi \u00f6\u011frenmek i\u00e7in paket bro\u015f\u00fcr\u00fcn\u00fc okuyun.<\/li>\n<li><strong>Spor s\u0131ras\u0131nda kas a\u011fr\u0131s\u0131n\u0131 do\u011fru \u015fekilde \u0131s\u0131narak ve so\u011fuyarak \u00f6nlemek i\u00e7in<\/strong><\/li>\n<\/ul>\n"},{"title":"Kas a\u011fr\u0131s\u0131 i\u00e7in ne zaman doktora g\u00f6r\u00fcnmelisiniz?","content":"<p>Doktora g\u00f6r\u00fcnmen gerekip gerekmedi\u011fini bilmek ister misin? O zaman \u00e7evrimi\u00e7i anketimizi doldurun. Duruma uygun tavsiyeleri h\u0131zla alacaks\u0131n\u0131z.<\/p>\n"}],"original_post_id":"15_546","disable_sync":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kas a\u011fr\u0131s\u0131 - Huisartsenpost Tilburg - T\u00fcrk\u00e7e<\/title>\n<meta name=\"description\" content=\"Kaslar\u0131n\u0131z\u0131 uzun s\u00fcre ve a\u015f\u0131r\u0131 \u015fekilde zorlarsan\u0131z, kas a\u011fr\u0131s\u0131 ya\u015fars\u0131n\u0131z. Kas a\u011fr\u0131s\u0131n\u0131 nas\u0131l \u00f6nleyip tedavi edebilece\u011finizi buradan okuyun.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/myalgia\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kas a\u011fr\u0131s\u0131 - Huisartsenpost Tilburg - T\u00fcrk\u00e7e\" \/>\n<meta property=\"og:description\" content=\"Kaslar\u0131n\u0131z\u0131 uzun s\u00fcre ve a\u015f\u0131r\u0131 \u015fekilde zorlarsan\u0131z, kas a\u011fr\u0131s\u0131 ya\u015fars\u0131n\u0131z. Kas a\u011fr\u0131s\u0131n\u0131 nas\u0131l \u00f6nleyip tedavi edebilece\u011finizi buradan okuyun.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/myalgia\/\" \/>\n<meta property=\"og:site_name\" content=\"Huisartsenpost Tilburg - T\u00fcrk\u00e7e\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-21T08:17:06+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/myalgia\/\",\"url\":\"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/myalgia\/\",\"name\":\"Kas a\u011fr\u0131s\u0131 - Huisartsenpost Tilburg - T\u00fcrk\u00e7e\",\"isPartOf\":{\"@id\":\"https:\/\/huisartsenposttilburg.nl\/tr\/#website\"},\"datePublished\":\"2024-11-06T19:47:05+00:00\",\"dateModified\":\"2026-02-21T08:17:06+00:00\",\"description\":\"Kaslar\u0131n\u0131z\u0131 uzun s\u00fcre ve a\u015f\u0131r\u0131 \u015fekilde zorlarsan\u0131z, kas a\u011fr\u0131s\u0131 ya\u015fars\u0131n\u0131z. Kas a\u011fr\u0131s\u0131n\u0131 nas\u0131l \u00f6nleyip tedavi edebilece\u011finizi buradan okuyun.\",\"breadcrumb\":{\"@id\":\"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/myalgia\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/myalgia\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/myalgia\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/huisartsenposttilburg.nl\/tr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sa\u011fl\u0131k \u015fikayetleri\",\"item\":\"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Kas a\u011fr\u0131s\u0131\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/huisartsenposttilburg.nl\/tr\/#website\",\"url\":\"https:\/\/huisartsenposttilburg.nl\/tr\/\",\"name\":\"Huisartsenpost Tilburg - T\u00fcrk\u00e7e\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/huisartsenposttilburg.nl\/tr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kas a\u011fr\u0131s\u0131 - Huisartsenpost Tilburg - T\u00fcrk\u00e7e","description":"Kaslar\u0131n\u0131z\u0131 uzun s\u00fcre ve a\u015f\u0131r\u0131 \u015fekilde zorlarsan\u0131z, kas a\u011fr\u0131s\u0131 ya\u015fars\u0131n\u0131z. Kas a\u011fr\u0131s\u0131n\u0131 nas\u0131l \u00f6nleyip tedavi edebilece\u011finizi buradan okuyun.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/myalgia\/","og_locale":"tr_TR","og_type":"article","og_title":"Kas a\u011fr\u0131s\u0131 - Huisartsenpost Tilburg - T\u00fcrk\u00e7e","og_description":"Kaslar\u0131n\u0131z\u0131 uzun s\u00fcre ve a\u015f\u0131r\u0131 \u015fekilde zorlarsan\u0131z, kas a\u011fr\u0131s\u0131 ya\u015fars\u0131n\u0131z. Kas a\u011fr\u0131s\u0131n\u0131 nas\u0131l \u00f6nleyip tedavi edebilece\u011finizi buradan okuyun.","og_url":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/myalgia\/","og_site_name":"Huisartsenpost Tilburg - T\u00fcrk\u00e7e","article_modified_time":"2026-02-21T08:17:06+00:00","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/myalgia\/","url":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/myalgia\/","name":"Kas a\u011fr\u0131s\u0131 - Huisartsenpost Tilburg - T\u00fcrk\u00e7e","isPartOf":{"@id":"https:\/\/huisartsenposttilburg.nl\/tr\/#website"},"datePublished":"2024-11-06T19:47:05+00:00","dateModified":"2026-02-21T08:17:06+00:00","description":"Kaslar\u0131n\u0131z\u0131 uzun s\u00fcre ve a\u015f\u0131r\u0131 \u015fekilde zorlarsan\u0131z, kas a\u011fr\u0131s\u0131 ya\u015fars\u0131n\u0131z. Kas a\u011fr\u0131s\u0131n\u0131 nas\u0131l \u00f6nleyip tedavi edebilece\u011finizi buradan okuyun.","breadcrumb":{"@id":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/myalgia\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/myalgia\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/myalgia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/huisartsenposttilburg.nl\/tr\/"},{"@type":"ListItem","position":2,"name":"Sa\u011fl\u0131k \u015fikayetleri","item":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/"},{"@type":"ListItem","position":3,"name":"Kas a\u011fr\u0131s\u0131"}]},{"@type":"WebSite","@id":"https:\/\/huisartsenposttilburg.nl\/tr\/#website","url":"https:\/\/huisartsenposttilburg.nl\/tr\/","name":"Huisartsenpost Tilburg - T\u00fcrk\u00e7e","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/huisartsenposttilburg.nl\/tr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"}]}},"_links":{"self":[{"href":"https:\/\/huisartsenposttilburg.nl\/tr\/wp-json\/wp\/v2\/complaint\/187182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/huisartsenposttilburg.nl\/tr\/wp-json\/wp\/v2\/complaint"}],"about":[{"href":"https:\/\/huisartsenposttilburg.nl\/tr\/wp-json\/wp\/v2\/types\/complaint"}],"wp:attachment":[{"href":"https:\/\/huisartsenposttilburg.nl\/tr\/wp-json\/wp\/v2\/media?parent=187182"}],"wp:term":[{"taxonomy":"complaint_tag","embeddable":true,"href":"https:\/\/huisartsenposttilburg.nl\/tr\/wp-json\/wp\/v2\/complaint_tag?post=187182"},{"taxonomy":"complaint_body_part","embeddable":true,"href":"https:\/\/huisartsenposttilburg.nl\/tr\/wp-json\/wp\/v2\/complaint_body_part?post=187182"},{"taxonomy":"complaint_age_group","embeddable":true,"href":"https:\/\/huisartsenposttilburg.nl\/tr\/wp-json\/wp\/v2\/complaint_age_group?post=187182"},{"taxonomy":"complaint_category","embeddable":true,"href":"https:\/\/huisartsenposttilburg.nl\/tr\/wp-json\/wp\/v2\/complaint_category?post=187182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}