{"id":187107,"date":"2024-11-06T20:46:32","date_gmt":"2024-11-06T19:46:32","guid":{"rendered":"https:\/\/huisartsenposttilburg.nl\/turkce\/sagl\u0131k-sikayetleri\/kalca-iltihabi\/"},"modified":"2025-12-18T09:21:05","modified_gmt":"2025-12-18T08:21:05","slug":"kalca-iltihabi","status":"publish","type":"complaint","link":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/kalca-iltihabi\/","title":{"rendered":"Kal\u00e7a iltihab\u0131"},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_trash_the_other_posts":false,"editor_notices":[]},"complaint_tag":[],"complaint_body_part":[],"complaint_age_group":[],"complaint_category":[],"class_list":["post-187107","complaint","type-complaint","status-publish","hentry"],"acf":{"short_description_title":"","short_description_content":"","tabs":[{"title":"Kal\u00e7a iltihab\u0131 nedir?","content":"<p>Kal\u00e7a iltihab\u0131nda, kal\u00e7adaki bursa genellikle iltihaplan\u0131r. Bursa, tendonlar\/kaslar ile uylu\u011fun d\u0131\u015f k\u0131sm\u0131ndaki kemik aras\u0131nda bir t\u00fcr yast\u0131kt\u0131r. Kal\u00e7ada iki bursa vard\u0131r: bursa trochanterica ve bursa iliopsoas. Genellikle bursa trochanterica, kal\u00e7a iltihaplanmas\u0131nda iltihaplan\u0131r. Ko\u015fucularda kal\u00e7a iltihaplanmas\u0131 yayg\u0131nd\u0131r, ancak egzersiz yapmazsan\u0131z da bula\u015fmazs\u0131n\u0131z. Kal\u00e7a iltihab\u0131n\u0131n birka\u00e7 nedeni vard\u0131r:<\/p>\n<ul>\n<li>A\u015f\u0131r\u0131 y\u00fcklenme, \u00f6rne\u011fin uzun s\u00fcre ko\u015farak.<\/li>\n<li>\u00d6rne\u011fin bir kaza sonucu yaralanma.<\/li>\n<li>Uzun s\u00fcre kal\u00e7a \u00fczerinde yatmak.<\/li>\n<li>Kas zay\u0131fl\u0131\u011f\u0131.<\/li>\n<li>Bir bacak di\u011ferinden daha uzun.<\/li>\n<li>Kal\u00e7a ameliyat\u0131.<\/li>\n<li>Gut gibi hastal\u0131klar.<\/li>\n<li>Bakteriyle enfeksiyon veya enfeksiyon yayg\u0131n de\u011fildir.<\/li>\n<\/ul>\n"},{"title":"Kal\u00e7a iltihab\u0131 ile ilgili hangi belirtilerim var?","content":"<p>Kal\u00e7a iltihab\u0131 ya\u015f\u0131yorsan\u0131z, a\u015fa\u011f\u0131daki belirtiler olabilir:<\/p>\n<ul>\n<li>Kal\u00e7an\u0131zdaki a\u011fr\u0131 s\u0131ras\u0131nda \u015funlar:\n<ul>\n<li>Yan yat\u0131yorsun.<\/li>\n<li>Ko\u015fuyorum.<\/li>\n<li>Merdiven \u00e7\u0131kmak.<\/li>\n<li>Kalk.<\/li>\n<li>Bacaklar\u0131n\u0131 \u00e7apraz yapmak.<\/li>\n<li>Baca\u011f\u0131 i\u00e7e \u00e7evirmek.<\/li>\n<\/ul>\n<\/li>\n<li>Kal\u00e7an\u0131z k\u0131rm\u0131z\u0131d\u0131r.<\/li>\n<li>Kal\u00e7an\u0131z \u015fi\u015fmi\u015f.<\/li>\n<li>Kal\u00e7an\u0131z s\u0131cak.<\/li>\n<\/ul>\n"},{"title":"Kal\u00e7a iltihaplanmas\u0131 durumunda kendim ne yapabilirim?","content":"<p>Kal\u00e7a iltihab\u0131n\u0131 \u00f6nlemek i\u00e7in kal\u00e7an\u0131z\u0131 a\u015f\u0131r\u0131 y\u00fcklemedi\u011finizden emin olun. Ayr\u0131ca, iyi oturan ve iyi yast\u0131klamal\u0131 ayakkab\u0131lar gibi iyi spor ekipmanlar\u0131n\u0131z oldu\u011fundan emin olun.<\/p>\n<p>Kal\u00e7a iltihap\u0131n\u0131z varsa, genellikle kendi kendine ge\u00e7er. Bu birka\u00e7 ay s\u00fcrebilir. Kal\u00e7a iltihab\u0131 ya\u015f\u0131yorsan\u0131z, \u015funlar\u0131 yapabilirsiniz:<\/p>\n<ul>\n<li>Bursa toparlanabilmesi i\u00e7in yeterince dinlenin.<\/li>\n<li>Kal\u00e7an\u0131z\u0131 hareket ettirmeye devam edin ki kal\u00e7an\u0131z sertle\u015fmesin.<\/li>\n<li>\u0130ltihapl\u0131 kal\u00e7an\u0131n \u00fczerine uzanmay\u0131n.<\/li>\n<li>\u00c7ok a\u011fr\u0131 \u00e7ekiyorsan\u0131z, a\u011fr\u0131 kesici kullanabilirsiniz. Do\u011fru doz i\u00e7in ilac\u0131n paket bro\u015f\u00fcr\u00fcn\u00fc kontrol edin.<\/li>\n<li>Kal\u00e7an\u0131z zaten biraz toparland\u0131ysa, kal\u00e7an\u0131z\u0131 esnek tutmak i\u00e7in egzersizler yapabilirsiniz.<\/li>\n<\/ul>\n<p>Yeterince dinlenmezseniz, kal\u00e7a iltihap\u0131n\u0131z y\u0131llarca s\u00fcrebilir ya da hi\u00e7 ge\u00e7mez.<\/p>\n"},{"title":"Kal\u00e7a enfeksiyonum varsa ne zaman doktora g\u00f6r\u00fcnmeliyim?","content":"<p>Kal\u00e7a iltihab\u0131 oldu\u011fundan \u015f\u00fcpheleniyorsan\u0131z doktorunuzla ileti\u015fime ge\u00e7in.<\/p>\n<p>Kal\u00e7a iltihab\u0131n\u0131z varsa ve a\u015fa\u011f\u0131daki belirtilerden biriniz varsa doktorunuzla ileti\u015fime ge\u00e7in:<\/p>\n<ul>\n<li>A\u011fr\u0131 giderek k\u00f6t\u00fcle\u015fiyor.<\/li>\n<li>A\u011fr\u0131 kesiciler a\u011fr\u0131ya yard\u0131mc\u0131 olmaz.<\/li>\n<li>Ate\u015fin oluyor.<\/li>\n<li>Kal\u00e7a iltihab\u0131 belirtilerinin yan\u0131 s\u0131ra, v\u00fccudunuzun ba\u015fka yerlerinde de iltihaplanma \u015fikayetleri vard\u0131r.<\/li>\n<\/ul>\n"}],"original_post_id":"15_254","disable_sync":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kal\u00e7a iltihab\u0131 - Huisartsenpost Tilburg - T\u00fcrk\u00e7e<\/title>\n<meta name=\"description\" content=\"Kal\u00e7a iltihab\u0131nda, kal\u00e7adaki bursa genellikle iltihaplan\u0131r. Bunu nas\u0131l \u00f6nleyip d\u00fczeltebilece\u011finizi buradan okuyun.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/kalca-iltihabi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kal\u00e7a iltihab\u0131 - Huisartsenpost Tilburg - T\u00fcrk\u00e7e\" \/>\n<meta property=\"og:description\" content=\"Kal\u00e7a iltihab\u0131nda, kal\u00e7adaki bursa genellikle iltihaplan\u0131r. Bunu nas\u0131l \u00f6nleyip d\u00fczeltebilece\u011finizi buradan okuyun.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/kalca-iltihabi\/\" \/>\n<meta property=\"og:site_name\" content=\"Huisartsenpost Tilburg - T\u00fcrk\u00e7e\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-18T08:21:05+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/kalca-iltihabi\/\",\"url\":\"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/kalca-iltihabi\/\",\"name\":\"Kal\u00e7a iltihab\u0131 - Huisartsenpost Tilburg - T\u00fcrk\u00e7e\",\"isPartOf\":{\"@id\":\"https:\/\/huisartsenposttilburg.nl\/tr\/#website\"},\"datePublished\":\"2024-11-06T19:46:32+00:00\",\"dateModified\":\"2025-12-18T08:21:05+00:00\",\"description\":\"Kal\u00e7a iltihab\u0131nda, kal\u00e7adaki bursa genellikle iltihaplan\u0131r. Bunu nas\u0131l \u00f6nleyip d\u00fczeltebilece\u011finizi buradan okuyun.\",\"breadcrumb\":{\"@id\":\"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/kalca-iltihabi\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/kalca-iltihabi\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/kalca-iltihabi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/huisartsenposttilburg.nl\/tr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sa\u011fl\u0131k \u015fikayetleri\",\"item\":\"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Kal\u00e7a iltihab\u0131\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/huisartsenposttilburg.nl\/tr\/#website\",\"url\":\"https:\/\/huisartsenposttilburg.nl\/tr\/\",\"name\":\"Huisartsenpost Tilburg - T\u00fcrk\u00e7e\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/huisartsenposttilburg.nl\/tr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kal\u00e7a iltihab\u0131 - Huisartsenpost Tilburg - T\u00fcrk\u00e7e","description":"Kal\u00e7a iltihab\u0131nda, kal\u00e7adaki bursa genellikle iltihaplan\u0131r. Bunu nas\u0131l \u00f6nleyip d\u00fczeltebilece\u011finizi buradan okuyun.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/kalca-iltihabi\/","og_locale":"tr_TR","og_type":"article","og_title":"Kal\u00e7a iltihab\u0131 - Huisartsenpost Tilburg - T\u00fcrk\u00e7e","og_description":"Kal\u00e7a iltihab\u0131nda, kal\u00e7adaki bursa genellikle iltihaplan\u0131r. Bunu nas\u0131l \u00f6nleyip d\u00fczeltebilece\u011finizi buradan okuyun.","og_url":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/kalca-iltihabi\/","og_site_name":"Huisartsenpost Tilburg - T\u00fcrk\u00e7e","article_modified_time":"2025-12-18T08:21:05+00:00","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/kalca-iltihabi\/","url":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/kalca-iltihabi\/","name":"Kal\u00e7a iltihab\u0131 - Huisartsenpost Tilburg - T\u00fcrk\u00e7e","isPartOf":{"@id":"https:\/\/huisartsenposttilburg.nl\/tr\/#website"},"datePublished":"2024-11-06T19:46:32+00:00","dateModified":"2025-12-18T08:21:05+00:00","description":"Kal\u00e7a iltihab\u0131nda, kal\u00e7adaki bursa genellikle iltihaplan\u0131r. Bunu nas\u0131l \u00f6nleyip d\u00fczeltebilece\u011finizi buradan okuyun.","breadcrumb":{"@id":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/kalca-iltihabi\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/kalca-iltihabi\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/kalca-iltihabi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/huisartsenposttilburg.nl\/tr\/"},{"@type":"ListItem","position":2,"name":"Sa\u011fl\u0131k \u015fikayetleri","item":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/"},{"@type":"ListItem","position":3,"name":"Kal\u00e7a iltihab\u0131"}]},{"@type":"WebSite","@id":"https:\/\/huisartsenposttilburg.nl\/tr\/#website","url":"https:\/\/huisartsenposttilburg.nl\/tr\/","name":"Huisartsenpost Tilburg - T\u00fcrk\u00e7e","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/huisartsenposttilburg.nl\/tr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"}]}},"_links":{"self":[{"href":"https:\/\/huisartsenposttilburg.nl\/tr\/wp-json\/wp\/v2\/complaint\/187107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/huisartsenposttilburg.nl\/tr\/wp-json\/wp\/v2\/complaint"}],"about":[{"href":"https:\/\/huisartsenposttilburg.nl\/tr\/wp-json\/wp\/v2\/types\/complaint"}],"wp:attachment":[{"href":"https:\/\/huisartsenposttilburg.nl\/tr\/wp-json\/wp\/v2\/media?parent=187107"}],"wp:term":[{"taxonomy":"complaint_tag","embeddable":true,"href":"https:\/\/huisartsenposttilburg.nl\/tr\/wp-json\/wp\/v2\/complaint_tag?post=187107"},{"taxonomy":"complaint_body_part","embeddable":true,"href":"https:\/\/huisartsenposttilburg.nl\/tr\/wp-json\/wp\/v2\/complaint_body_part?post=187107"},{"taxonomy":"complaint_age_group","embeddable":true,"href":"https:\/\/huisartsenposttilburg.nl\/tr\/wp-json\/wp\/v2\/complaint_age_group?post=187107"},{"taxonomy":"complaint_category","embeddable":true,"href":"https:\/\/huisartsenposttilburg.nl\/tr\/wp-json\/wp\/v2\/complaint_category?post=187107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}