{"id":187091,"date":"2024-11-06T20:46:26","date_gmt":"2024-11-06T19:46:26","guid":{"rendered":"https:\/\/huisartsenposttilburg.nl\/turkce\/sagl\u0131k-sikayetleri\/iltihapli-sakroiliak-eklem\/"},"modified":"2025-07-01T10:18:32","modified_gmt":"2025-07-01T08:18:32","slug":"iltihapli-sakroiliak-eklem","status":"publish","type":"complaint","link":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/iltihapli-sakroiliak-eklem\/","title":{"rendered":"\u0130ltihapl\u0131 sakroiliak eklem"},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_trash_the_other_posts":false,"editor_notices":[]},"complaint_tag":[],"complaint_body_part":[],"complaint_age_group":[],"complaint_category":[],"class_list":["post-187091","complaint","type-complaint","status-publish","hentry"],"acf":{"short_description_title":"K\u0131sacas\u0131","short_description_content":"SI eklemi olarak k\u0131salt\u0131lan sakroiliak eklem, sakrum ve pelvis aras\u0131ndaki eklemdir. SI eklemi iltihaplanabilir ve s\u0131rtta bulunan ve kal\u00e7a, kas\u0131k veya uylu\u011fa yay\u0131lan a\u011fr\u0131ya neden olabilir.","tabs":[{"title":"\u0130ltihapl\u0131 sakroiliak eklem nedir?","content":"<p>SI eklemi olarak k\u0131salt\u0131lan sakroiliak eklem, sakrum ve pelvis aras\u0131ndaki eklemdir. SI eklemi iltihaplanabilir ve s\u0131rtta bulunan ve kal\u00e7a, kas\u0131k veya uylu\u011fa yay\u0131lan a\u011fr\u0131ya neden olabilir. Baz\u0131 durumlarda, aya\u011fa bile yay\u0131l\u0131r ve y\u00fcr\u00fcmeyi zor ve a\u011fr\u0131l\u0131 hale getirir.<\/p>\n<p>Sakroiliak eklem iltihaplan\u0131rsa, Bekhterev hastal\u0131\u011f\u0131 olabilir. Bu, v\u00fccuttaki \u00e7e\u015fitli eklemlerin, \u00f6zellikle omurlar\u0131n ve SI ekleminin iltihaplanmas\u0131na neden olur. \u0130ltihapl\u0131 romatizman\u0131n bir \u015feklidir. Kal\u0131t\u0131m bu hastal\u0131\u011fa yakalanmada rol oynar, ancak hastal\u0131\u011f\u0131n k\u00f6keni hakk\u0131nda pek bir \u015fey bilinmemektedir. Bununla birlikte, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini kar\u0131\u015ft\u0131ran ve v\u00fccuda kar\u015f\u0131 sava\u015fan ba\u011f\u0131rsak ve idrar yolu enfeksiyonlar\u0131 ile bir ba\u011flant\u0131 bulunur. Bu nedenle ayn\u0131 zamanda otoimm\u00fcn bir hastal\u0131kt\u0131r.<\/p>\n"},{"title":"\u0130ltihapl\u0131 bir SI ekleminde hangi semptomlar\u0131m var?","content":"<p>Sakroiliak eklem iltihab\u0131 genellikle a\u015fa\u011f\u0131dakilerle karakterize edilir:<\/p>\n<ul>\n<li>Belde kal\u00e7alara ve bazen kas\u0131klara, uyluklara ve aya\u011fa yay\u0131lan a\u011fr\u0131<\/li>\n<li>Bacakta dengesizlik hissi<\/li>\n<li>Bozulmu\u015f uyku d\u00fczeni<\/li>\n<li>Sabah tutuklu\u011fu<\/li>\n<li>Yorgunluk<\/li>\n<li>A\u011fr\u0131l\u0131 tendon ekleri<\/li>\n<li>Bir s\u00fcre oturduktan sonra kalkarken a\u011fr\u0131<\/li>\n<li>\u015eikayetler y\u00fcr\u00fcme, oturma, e\u011filme, ayakta durma ve b\u00fck\u00fcm hareketleri s\u0131ras\u0131nda ortaya \u00e7\u0131kar ancak bir s\u00fcre hareket ettikten sonra d\u00fczelir<\/li>\n<li>Sakroiliak eklem \u00fczerine bask\u0131 uygulan\u0131rsa semptomlar daha da k\u00f6t\u00fcle\u015fir<\/li>\n<\/ul>\n"},{"title":"\u0130ltihapl\u0131 bir sakroiliak eklemim varsa kendim ne yapabilirim?","content":"<p>Sakroiliak ekleminizde a\u011fr\u0131 veya iltihap nedeniyle bel a\u011fr\u0131n\u0131z varsa, a\u015fa\u011f\u0131daki tavsiyelere uyabilirsiniz:<\/p>\n<ul>\n<li>Fazla kiloluysan\u0131z kilo verin. Fazla kilolu olmak eklemlere ekstra y\u00fck bindirir. Her g\u00fcn aktif olmaya \u00e7al\u0131\u015f\u0131n.<\/li>\n<li>Normalde yapt\u0131\u011f\u0131n\u0131z \u015feyi m\u00fcmk\u00fcn oldu\u011funca \u00e7ok yapmaya \u00e7al\u0131\u015f\u0131n, ancak bir \u015feyler yolunda gitmezse s\u0131n\u0131rlar\u0131n\u0131z\u0131n \u00f6tesine ge\u00e7meyin<\/li>\n<li>Ayn\u0131 pozisyonda \u00e7ok uzun s\u00fcre kalmad\u0131\u011f\u0131n\u0131zdan emin olun. Her 15 dakikada bir kalkmaya veya biraz y\u00fcr\u00fcmeye \u00e7al\u0131\u015f\u0131n.<\/li>\n<li>Her g\u00fcn yar\u0131m saat veya daha fazla aktif olarak egzersiz yapmaya \u00e7al\u0131\u015f\u0131n, \u00f6rne\u011fin y\u00fcr\u00fcyerek veya bisiklete binerek. Y\u00fczme gibi v\u00fccudunuzu daha g\u00fc\u00e7l\u00fc hale getirebilecek sporlar\u0131 deneyin.<\/li>\n<li>\u00c7al\u0131\u015f\u0131rken a\u011fr\u0131n\u0131z\u0131n ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 fark ederseniz, i\u015fteki olas\u0131 d\u00fczenlemeler hakk\u0131nda \u015firket doktorunuzla g\u00f6r\u00fc\u015f\u00fcn.<\/li>\n<li>A\u011f\u0131r bir \u015fey kald\u0131racaksan\u0131z, \u00e7ok fazla veya \u00e7ok a\u011f\u0131r kald\u0131rmad\u0131\u011f\u0131n\u0131zdan emin olun. Dizlerinizi iyi b\u00fckt\u00fc\u011f\u00fcn\u00fczden ve d\u00fcz bir s\u0131rtla kald\u0131rd\u0131\u011f\u0131n\u0131zdan emin olun. Bu \u015fekilde s\u0131rt a\u011fr\u0131s\u0131n\u0131 \u00f6nleyebilirsiniz.<\/li>\n<li>Bir\u00e7ok insan s\u0131rt problemleri ya\u015fad\u0131klar\u0131nda s\u0131rtlar\u0131n\u0131 s\u0131cak tutmay\u0131 sever<\/li>\n<li>A\u011fr\u0131 \u00e7ok a\u011fr\u0131l\u0131ysa parasetamol gibi bir a\u011fr\u0131 kesici al\u0131n. Genellikle bir parasetamol yeterlidir, ancak durum b\u00f6yle de\u011filse, NSAID&#8217;lerle bir a\u011fr\u0131 kesici deneyebilirsiniz. G\u00fcnde \u00f6nerilen a\u011fr\u0131 kesici miktar\u0131na ba\u011fl\u0131 kal\u0131n.<\/li>\n<\/ul>\n"},{"title":"\u0130ltihapl\u0131 bir sakroiliak eklemim varsa ne zaman doktora g\u00f6r\u00fcnmeliyim?","content":"<p>\u0130ltihapl\u0131 bir sakroiliak eklemin semptomlar\u0131na benzer semptomlar\u0131n\u0131z varsa, doktorunuza ba\u015fvurun<\/p>\n"}],"original_post_id":"15_413","disable_sync":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0130ltihapl\u0131 sakroiliak eklem - Huisartsenpost Tilburg - T\u00fcrk\u00e7e<\/title>\n<meta name=\"description\" content=\"\u0130ltihapl\u0131 bir SI eklemi s\u0131rt, kal\u00e7a, kas\u0131k veya uylukta a\u011fr\u0131ya neden olabilir. 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Hangi tavsiyeleri takip edebilece\u011finizi buradan okuyun.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/iltihapli-sakroiliak-eklem\/","og_locale":"tr_TR","og_type":"article","og_title":"\u0130ltihapl\u0131 sakroiliak eklem - Huisartsenpost Tilburg - T\u00fcrk\u00e7e","og_description":"\u0130ltihapl\u0131 bir SI eklemi s\u0131rt, kal\u00e7a, kas\u0131k veya uylukta a\u011fr\u0131ya neden olabilir. Hangi tavsiyeleri takip edebilece\u011finizi buradan okuyun.","og_url":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/iltihapli-sakroiliak-eklem\/","og_site_name":"Huisartsenpost Tilburg - T\u00fcrk\u00e7e","article_modified_time":"2025-07-01T08:18:32+00:00","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/iltihapli-sakroiliak-eklem\/","url":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/iltihapli-sakroiliak-eklem\/","name":"\u0130ltihapl\u0131 sakroiliak eklem - Huisartsenpost Tilburg - T\u00fcrk\u00e7e","isPartOf":{"@id":"https:\/\/huisartsenposttilburg.nl\/tr\/#website"},"datePublished":"2024-11-06T19:46:26+00:00","dateModified":"2025-07-01T08:18:32+00:00","description":"\u0130ltihapl\u0131 bir SI eklemi s\u0131rt, kal\u00e7a, kas\u0131k veya uylukta a\u011fr\u0131ya neden olabilir. 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