{"id":187047,"date":"2024-11-06T20:46:08","date_gmt":"2024-11-06T19:46:08","guid":{"rendered":"https:\/\/huisartsenposttilburg.nl\/turkce\/sagl\u0131k-sikayetleri\/genel-halsizlik\/"},"modified":"2026-02-21T09:17:05","modified_gmt":"2026-02-21T08:17:05","slug":"genel-halsizlik","status":"publish","type":"complaint","link":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/genel-halsizlik\/","title":{"rendered":"Genel halsizlik"},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_trash_the_other_posts":false,"editor_notices":[]},"complaint_tag":[],"complaint_body_part":[],"complaint_age_group":[],"complaint_category":[],"class_list":["post-187047","complaint","type-complaint","status-publish","hentry"],"acf":{"short_description_title":"K\u0131saca","short_description_content":"<p>Genel bir halsizlikte, hemen net bir neden olmadan hasta hissedersiniz.<\/p>\n","tabs":[{"title":"Genel halsizlik nedir?","content":"<p>Genel rahats\u0131zl\u0131k, kendini iyi hissetmedi\u011fin anlam\u0131na gelir. Yorgun, zay\u0131f ya da grip gibi hissediyorsunuz ama tam nedenini bilmiyorsunuz. Doktorlar\u0131n \u015fikayetlerin net bir nedeni olmad\u0131\u011f\u0131nda kulland\u0131\u011f\u0131 bir kelimedir.<\/p>\n<p>Genel halsizlik \u015fu nedenlerden kaynaklanabilir:<\/p>\n<ul>\n<li>Ba\u015flayan bir grip veya so\u011fuk alg\u0131nl\u0131\u011f\u0131<\/li>\n<li>K\u00fc\u00e7\u00fck bir enfeksiyon, mesela mesane veya akci\u011ferler<\/li>\n<li>B12 vitamini veya demir gibi bir vitamin eksikli\u011fi<\/li>\n<li>Y\u00fcksek tansiyon<\/li>\n<li>D\u00fc\u015f\u00fck kan \u015fekeri<\/li>\n<li>Stres veya k\u00f6t\u00fc uyku<\/li>\n<li>Yorgunluk, \u00f6rne\u011fin \u00e7ok \u00e7al\u0131\u015fmadan veya endi\u015felerden sonra<\/li>\n<li>\u0130la\u00e7lar\u0131n yan etkileri<\/li>\n<\/ul>\n<p>Bazen net bir neden yoktur. \u015eikayetler kendi kendine kaybolur.<\/p>\n"},{"title":"Genel halsizlikle ilgili ne \u015fikayetleriniz var?","content":"<p>\u015eu \u015fikayetlerden bir veya birka\u00e7\u0131ndan muzdarip olabilirsiniz:<\/p>\n<ul>\n<li>Yorgunluk ya da zay\u0131fl\u0131k, kendinizi bitkin hissedersiniz.<\/li>\n<li>Ba\u015f a\u011fr\u0131s\u0131 ya da kas a\u011fr\u0131s\u0131, hi\u00e7bir belirgin sebep olmadan.<\/li>\n<li>Formda hissetmeyseniz, \u00e7al\u0131\u015fabilir ya da daha az d\u00fc\u015f\u00fcnebilirsiniz.<\/li>\n<li>Ate\u015fsiz, grip benzeri bir his.<\/li>\n<li>Titreme, terleme ya da ba\u015f d\u00f6nmesi, \u00f6zellikle aya\u011fa kalkt\u0131\u011f\u0131n\u0131zda veya hareket etti\u011finizde.<\/li>\n<li>Konsantrasyon zorlu\u011fu ya\u015fan\u0131r, kolayca dikkatin da\u011f\u0131l\u0131r.<\/li>\n<li>V\u00fccudunun her yerinde hasta bir his var, belirgin bir leke yok.<\/li>\n<\/ul>\n"},{"title":"Genel bir rahats\u0131zl\u0131k durumunda kendiniz ne yapabilirsiniz?","content":"<ul>\n<li><strong>Bolca dinlen<\/strong><br \/>\nZaman\u0131nda yat ve g\u00fcn i\u00e7inde k\u0131sa dinlenme anlar\u0131 da yap.<\/li>\n<li><strong>Yeterince su i\u00e7<\/strong><br \/>\n\u00d6rne\u011fin, g\u00fcnde 1,5 ila 2 litre, \u00f6zellikle terlerseniz veya ate\u015finiz varsa.<\/li>\n<li><strong>Sa\u011fl\u0131kl\u0131 ve d\u00fczenli beslenmek<\/strong><br \/>\nG\u00fcnde \u00fc\u00e7 \u00f6\u011f\u00fcn ve arada biraz meyve veya sebze yiyip dene.<\/li>\n<li><strong>Yava\u015f hareket<\/strong> et<br \/>\nK\u0131sa bir y\u00fcr\u00fcy\u00fc\u015f kendinizi daha iyi hissetmenize yard\u0131mc\u0131 olabilir.<\/li>\n<li><strong>Alkol ve kafeinden ka\u00e7\u0131n\u0131n<\/strong><br \/>\nBunlar semptomlar\u0131n\u0131z\u0131 daha da k\u00f6t\u00fcle\u015ftirebilir.<\/li>\n<li><strong>Stresi azaltmaya \u00e7al\u0131\u015f<\/strong><br \/>\nSakin nefes almay\u0131 d\u00fc\u015f\u00fcn, y\u00fcr\u00fcy\u00fcp y\u00fcr\u00fcy\u00fcp g\u00fcvendi\u011fin biriyle konu\u015f.<\/li>\n<\/ul>\n"},{"title":"Genel halsizlik durumunda ne zaman doktora gitmelisiniz?","content":"<p>Doktora g\u00f6r\u00fcnmen gerekip gerekmedi\u011fini bilmek ister misin? O zaman \u00e7evrimi\u00e7i anketimizi doldurun. Duruma uygun tavsiyeleri h\u0131zla alacaks\u0131n\u0131z.<\/p>\n"}],"original_post_id":"15_23","disable_sync":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Genel halsizlik - Huisartsenpost Tilburg - T\u00fcrk\u00e7e<\/title>\n<meta name=\"description\" content=\"Genel halsizlik, rahats\u0131zl\u0131k, yorgunluk ve iyi hissetmeme hissinin ad\u0131d\u0131r. 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