{"id":187028,"date":"2024-11-06T20:46:00","date_gmt":"2024-11-06T19:46:00","guid":{"rendered":"https:\/\/huisartsenposttilburg.nl\/turkce\/sagl\u0131k-sikayetleri\/diz-problemleri\/"},"modified":"2026-02-21T09:17:05","modified_gmt":"2026-02-21T08:17:05","slug":"diz-problemleri","status":"publish","type":"complaint","link":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/diz-problemleri\/","title":{"rendered":"Diz sorunlar\u0131"},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_trash_the_other_posts":false,"editor_notices":[]},"complaint_tag":[],"complaint_body_part":[],"complaint_age_group":[],"complaint_category":[],"class_list":["post-187028","complaint","type-complaint","status-publish","hentry"],"acf":{"short_description_title":"K\u0131saca","short_description_content":"<p>Diz \u015fikayetlerinde a\u011fr\u0131, sertlik veya diz hareket ettirmekte zorlan\u0131rs\u0131n\u0131z.<\/p>\n","tabs":[{"title":"Diz sorunlar\u0131 nedir?","content":"<p>Diz, uyluk ile alt bacak aras\u0131nda \u00f6nemli bir eklemdir. Y\u00fcr\u00fcrken, ayakta dururken, merdiven \u00e7\u0131karken ve spor yaparken dizinizi kullan\u0131rs\u0131n\u0131z.<\/p>\n<p>Diz sorunlar\u0131 her ya\u015fta ortaya \u00e7\u0131kabilir. Genellikle \u015fu nedenlerle ortaya \u00e7\u0131karlar:<\/p>\n<ul>\n<li><strong>A\u015f\u0131r\u0131 y\u00fcklenme<\/strong><br \/>\n\u00d6rne\u011fin, bir\u00e7ok sporda, uzun s\u00fcre ayakta durmak veya a\u011f\u0131r \u00e7al\u0131\u015fmalar i\u00e7in.<\/li>\n<li><strong>Bir d\u00fc\u015f\u00fc\u015f ya da burulma<\/strong><br \/>\n\u00d6rne\u011fin, spor s\u0131ras\u0131nda.<\/li>\n<li><strong>K\u0131k\u0131rdak a\u015f\u0131nmas\u0131 (osteoartrit)<\/strong><br \/>\n\u00d6zellikle 50 ya\u015f \u00fcst\u00fc ki\u015filerde.<\/li>\n<li><strong>Diz kapa\u011f\u0131 ile ilgili sorunlar<\/strong><br \/>\n\u00d6rne\u011fin, eklemde do\u011fru \u015fekilde takip edilmiyorlarsa.<\/li>\n<li><strong>Y\u0131rt\u0131lm\u0131\u015f menisk\u00fcs veya \u00e7apraz ba\u011f<\/strong><br \/>\nGenellikle ani bir d\u00f6n\u00fc\u015f veya d\u00fc\u015f\u00fc\u015f durumunda.<\/li>\n<\/ul>\n"},{"title":"Diz \u015fikayetleriyle ilgili hangi \u015fikayetleriniz var?","content":"<p>\u015eu \u015fikayetlerden bir veya birka\u00e7\u0131ndan muzdarip olabilirsiniz:<\/p>\n<ul>\n<li>Dizin i\u00e7inde veya \u00e7evresinde a\u011fr\u0131, \u00f6rne\u011fin \u00f6nde, yan veya i\u00e7te bir a\u011fr\u0131.<\/li>\n<li>\u00d6zellikle oturduktan sonra veya sabah b\u00fck\u00fclmerken veya esneme konusunda sertlik veya zorluk.<\/li>\n<li>\u00d6zellikle hareket ederken bir \u00e7atlama ya da k\u0131r\u0131lma hissi.<\/li>\n<li>\u015ei\u015flik veya \u015fi\u015fmi\u015f diz, bu s\u0131v\u0131 veya tahri\u015ften kaynaklanabilir.<\/li>\n<li>Dizin sarkm\u0131\u015f ya da sert olmad\u0131\u011f\u0131 gibi dengesiz bir his.<\/li>\n<li>Merdiven \u00e7\u0131karken veya \u00e7\u00f6melirken a\u011fr\u0131, diz kapa\u011f\u0131 \u015fikayetlerinde yayg\u0131n bir durumdur.<\/li>\n<\/ul>\n"},{"title":"Diz sorunlar\u0131 durumunda kendiniz ne yapabilirsiniz?","content":"<ul>\n<li><strong>Hareket etmeye devam et ama dizini a\u015f\u0131r\u0131 y\u00fckleme<\/strong><br \/>\nHafif egzersizler, \u00f6rne\u011fin y\u00fcr\u00fcmek veya bisiklete binmek yard\u0131mc\u0131 olur.<\/li>\n<li><strong>D\u00f6n\u00fc\u015f\u00fcml\u00fc oturma, ayakta durma ve y\u00fcr\u00fcme<\/strong><br \/>\nBu, sertli\u011fi ve a\u015f\u0131r\u0131 y\u00fcklenmeyi \u00f6nler.<\/li>\n<li><strong>\u015ei\u015flik veya a\u011fr\u0131 durumunda dizinizi so\u011futun<\/strong><br \/>\nSo\u011fuk bir bez veya buz paketi kullan\u0131n (do\u011frudan cilde de\u011fil).<\/li>\n<li><strong>\u0130yi yast\u0131klamal\u0131 sa\u011flam ayakkab\u0131lar giyin<\/strong><br \/>\n\u0130yi ayakkab\u0131lar destek sa\u011flar ve eklemdeki \u015foklar\u0131 azalt\u0131r.<\/li>\n<li><strong>A\u011fr\u0131n\u0131z varsa asetaminofen al\u0131n<\/strong><br \/>\nNe kadar parasetamol kullanabilece\u011finizi \u00f6\u011frenmek i\u00e7in paket bro\u015f\u00fcr\u00fcn\u00fc okuyun.<\/li>\n<li><strong>Gerekirse, bir fizyoterapiste tavsiye sorun<\/strong><br \/>\nDiz \u00e7evresindeki kaslar\u0131 g\u00fc\u00e7lendirmek i\u00e7in egzersizler yapabilir.<\/li>\n<\/ul>\n"},{"title":"Diz sorunlar\u0131 i\u00e7in ne zaman doktora g\u00f6r\u00fcnmelisiniz?","content":"<p>Doktora g\u00f6r\u00fcnmen gerekip gerekmedi\u011fini bilmek ister misin? O zaman \u00e7evrimi\u00e7i anketimizi doldurun. Duruma uygun tavsiyeleri h\u0131zla alacaks\u0131n\u0131z.<\/p>\n"}],"original_post_id":"15_318","disable_sync":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Diz sorunlar\u0131 - Huisartsenpost Tilburg - T\u00fcrk\u00e7e<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/diz-problemleri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diz sorunlar\u0131 - Huisartsenpost Tilburg - T\u00fcrk\u00e7e\" \/>\n<meta property=\"og:url\" content=\"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/diz-problemleri\/\" \/>\n<meta property=\"og:site_name\" content=\"Huisartsenpost Tilburg - T\u00fcrk\u00e7e\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-21T08:17:05+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/diz-problemleri\/\",\"url\":\"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/diz-problemleri\/\",\"name\":\"Diz sorunlar\u0131 - 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