{"id":186995,"date":"2024-11-06T20:45:45","date_gmt":"2024-11-06T19:45:45","guid":{"rendered":"https:\/\/huisartsenposttilburg.nl\/turkce\/sagl\u0131k-sikayetleri\/boyun-agrisi\/"},"modified":"2026-02-21T09:17:04","modified_gmt":"2026-02-21T08:17:04","slug":"boyun-agrisi","status":"publish","type":"complaint","link":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/boyun-agrisi\/","title":{"rendered":"Boyun a\u011fr\u0131s\u0131"},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_trash_the_other_posts":false,"editor_notices":[]},"complaint_tag":[],"complaint_body_part":[],"complaint_age_group":[],"complaint_category":[],"class_list":["post-186995","complaint","type-complaint","status-publish","hentry"],"acf":{"short_description_title":"","short_description_content":"","tabs":[{"title":"Boyun a\u011fr\u0131s\u0131 nedir?","content":"<p>Boyun, omurlar, kaslar ve sinirlerden olu\u015fur. Boyun esnek ve hareketlidir, ancak bu nedenle \u015fikayetlere kar\u015f\u0131 da hassast\u0131r.<\/p>\n<p>Boyun a\u011fr\u0131s\u0131 yayg\u0131nd\u0131r ve genellikle tehlikeli de\u011fildir. A\u011fr\u0131 genellikle \u015fu nedenlerden kaynaklan\u0131r:<\/p>\n<ul>\n<li><strong>Yanl\u0131\u015f duru\u015f<\/strong><br \/>\n\u00d6rne\u011fin, uzun s\u00fcre perde arkas\u0131nda \u00e7al\u0131\u015f\u0131rken veya \u00e7ok a\u015fa\u011f\u0131 bakarken.<\/li>\n<li><strong>Ani hareket veya burulma<\/strong><br \/>\n\u00d6rne\u011fin, spor s\u0131ras\u0131nda veya uykuda.<\/li>\n<li><strong>Gerilim veya stres<\/strong><br \/>\nBu, boyun ve omuzlarda kaslar\u0131n gerilmesine neden olabilir.<\/li>\n<li><strong>So\u011fuk hava ya da boyunda so\u011fuk<\/strong><\/li>\n<li><strong>Boyun omurlar\u0131nda a\u015f\u0131nma ve y\u0131pranma<\/strong><br \/>\n\u00d6zellikle ya\u015fl\u0131larda.<\/li>\n<\/ul>\n<p>Boyun a\u011fr\u0131s\u0131 genellikle birka\u00e7 g\u00fcn ya da hafta i\u00e7inde kendili\u011finden ge\u00e7er.<\/p>\n"},{"title":"Boyun a\u011fr\u0131s\u0131 ile ilgili hangi \u015fikayetleriniz var?","content":"<p>\u015eu \u015fikayetlerden bir veya birka\u00e7\u0131ndan muzdarip olabilirsiniz:<\/p>\n<ul>\n<li>\u00d6zellikle hareket ederken boyunda a\u011fr\u0131 veya sertlik.<\/li>\n<li>\u00d6rne\u011fin geriye bakt\u0131\u011f\u0131n\u0131zda boynu b\u00fckmek veya b\u00fckmek zorlu\u011fu.<\/li>\n<li>Omuzlara veya \u00fcst s\u0131rta radyasyon, bazen ba\u015f a\u011fr\u0131lar\u0131 da olur.<\/li>\n<li>\u00d6zellikle stres veya efordan sonra kaslarda gerginlik veya kramp.<\/li>\n<li>Kalk\u0131rken sertle\u015fmi\u015f bir boyun var, bu g\u00fcn ilerleyen saatlerde daha iyi oluyor.<\/li>\n<\/ul>\n"},{"title":"Boyun a\u011fr\u0131s\u0131 i\u00e7in kendiniz ne yapabilirsiniz?","content":"<ul>\n<li><strong>A\u011fr\u0131 \u00e7ekseniz bile hareket etmeye<\/strong> devam edin<br \/>\nHafif hareket, kaslar\u0131n gev\u015femesine yard\u0131mc\u0131 olur.<\/li>\n<li><strong>D\u00fczenli olarak duru\u015funuzu de\u011fi\u015ftirin<\/strong><br \/>\nUzun s\u00fcre oturmaktan veya tek pozisyonda kalmaktan ka\u00e7\u0131n\u0131n.<\/li>\n<li><strong>\u0130yi bir \u00e7al\u0131\u015fma duru\u015funu koruyun<\/strong><br \/>\nD\u00fcz oturun ve masan\u0131z\u0131 d\u00fczg\u00fcnce kurun.<\/li>\n<li><strong>Boynuna s\u0131cak bir \u015fey s\u00fcr<\/strong><br \/>\nS\u0131cak bir atk\u0131 veya s\u0131cak su \u015fi\u015fesi kaslar\u0131 gev\u015fetmeye yard\u0131mc\u0131 olur.<\/li>\n<li><strong>A\u011fr\u0131n\u0131z varsa asetaminofen al\u0131n<\/strong><br \/>\nNe kadar parasetamol kullanabilece\u011finizi \u00f6\u011frenmek i\u00e7in paket bro\u015f\u00fcr\u00fcn\u00fc okuyun.<\/li>\n<li><strong>Boynunuz i\u00e7in nazik egzersizler yap\u0131n<\/strong><br \/>\nBir fizyoterapist bu konuda size yard\u0131mc\u0131 olabilir.<\/li>\n<\/ul>\n"},{"title":"Boyun a\u011fr\u0131s\u0131 i\u00e7in ne zaman doktora g\u00f6r\u00fcnmelisiniz?","content":"<p>Doktora g\u00f6r\u00fcnmen gerekip gerekmedi\u011fini bilmek ister misin? O zaman \u00e7evrimi\u00e7i anketimizi doldurun. Duruma uygun tavsiyeleri h\u0131zla alacaks\u0131n\u0131z.<\/p>\n"}],"original_post_id":"15_388","disable_sync":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Boyun a\u011fr\u0131s\u0131 - Huisartsenpost Tilburg - T\u00fcrk\u00e7e<\/title>\n<meta name=\"description\" content=\"Boyun a\u011fr\u0131s\u0131nda \u00e7e\u015fitli ek \u015fikayetler ya\u015fayabilirsiniz. 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