{"id":186970,"date":"2024-11-06T20:45:34","date_gmt":"2024-11-06T19:45:34","guid":{"rendered":"https:\/\/huisartsenposttilburg.nl\/turkce\/sagl\u0131k-sikayetleri\/ayak-bilegi-burkulmasi\/"},"modified":"2025-01-24T09:16:30","modified_gmt":"2025-01-24T08:16:30","slug":"ayak-bilegi-burkulmasi","status":"publish","type":"complaint","link":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/ayak-bilegi-burkulmasi\/","title":{"rendered":"Ayak bile\u011fi burkulmas\u0131"},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_trash_the_other_posts":false,"editor_notices":[]},"complaint_tag":[],"complaint_body_part":[],"complaint_age_group":[],"complaint_category":[],"class_list":["post-186970","complaint","type-complaint","status-publish","hentry"],"acf":{"short_description_title":"K\u0131sacas\u0131","short_description_content":"Aya\u011f\u0131n\u0131z aniden i\u00e7eri do\u011fru \u00e7\u0131karsa ayak bile\u011fi burkulabilir. Bu, ayak bile\u011finin d\u0131\u015f taraf\u0131ndaki ayak bile\u011fi ba\u011f\u0131n\u0131n gerilmesine veya ayak bile\u011fi ba\u011f\u0131n\u0131 y\u0131rtmas\u0131na neden olur. Ayak bile\u011fini burktu\u011funuz anda, genellikle birka\u00e7 dakika sonra azalan keskin bir a\u011fr\u0131 hissedeceksiniz. Ayak bile\u011fi burkulduktan hemen sonra \u015fi\u015fer ve bir morluk geli\u015fir.","tabs":[{"title":"Ayak bile\u011fi burkulmas\u0131 nedir?","content":"<p>Aya\u011f\u0131n\u0131z aniden i\u00e7eri do\u011fru \u00e7\u0131karsa ayak bile\u011fi burkulabilir. Bu, ayak bile\u011finin d\u0131\u015f taraf\u0131ndaki ayak bile\u011fi ba\u011f\u0131n\u0131n gerilmesine veya ayak bile\u011fi ba\u011f\u0131n\u0131 y\u0131rtmas\u0131na neden olur. Daha sonra ayak bile\u011fi ba\u011f\u0131nda ve kan damarlar\u0131nda k\u00fc\u00e7\u00fck y\u0131rt\u0131klar ortaya \u00e7\u0131kar. Burkulmadan sonra genellikle ayak bile\u011finin d\u0131\u015f k\u0131sm\u0131nda \u015fi\u015flik ve top \u015feklinde bir morluk olur.<\/p>\n<p>Ayak bile\u011fi ba\u011f\u0131 gerilirse kendi kendine iyile\u015fir. \u00dc\u00e7 ila d\u00f6rt g\u00fcn sonra a\u011fr\u0131 azal\u0131r ve \u00e7o\u011fu zaman aya\u011fa tekrar a\u011f\u0131rl\u0131k vermek m\u00fcmk\u00fcnd\u00fcr. \u015ei\u015flik kendi kendine iner ve genellikle iki hafta sonra her \u015feyi normal \u015fekilde yapabilirsiniz.<\/p>\n<p>Ayak bile\u011fi ba\u011f\u0131 y\u0131rt\u0131l\u0131rsa iyile\u015fme s\u00fcreniz daha uzun olur. Ayak bile\u011fi bilezi\u011fi de kendi kendine iyile\u015fecektir, ancak bu en az iki ila d\u00f6rt hafta s\u00fcrecektir. Bununla birlikte, tekrar egzersiz yapman\u0131n m\u00fcmk\u00fcn olmas\u0131 birka\u00e7 ay s\u00fcrebilir. Ayak bile\u011fi genellikle egzersiz s\u0131ras\u0131nda hala a\u011fr\u0131yor ve \u015fi\u015febilir, ancak bu zarars\u0131zd\u0131r.<\/p>\n"},{"title":"Ayak bile\u011fi burkulmas\u0131 ile ilgili hangi belirtilerim var?","content":"<p>Ayak bile\u011fi burkulmas\u0131 ile a\u015fa\u011f\u0131daki belirtileri ya\u015fayabilirsiniz:<\/p>\n<ul>\n<li>Ayak bile\u011fini burktu\u011funuz anda, genellikle birka\u00e7 dakika sonra azalan keskin bir a\u011fr\u0131 hissedeceksiniz. Ayak \u00fczerinde durmak ac\u0131t\u0131r, ancak bu birka\u00e7 g\u00fcn sonra azal\u0131r.<\/li>\n<li>Ayak bile\u011fi burkulmadan hemen sonra \u015fi\u015fer, ancak bu da birka\u00e7 g\u00fcn i\u00e7inde azal\u0131r<\/li>\n<li>Ayak bile\u011finde bir \u00e7\u00fcr\u00fck olacak. Morluk birka\u00e7 g\u00fcn sonra ayak parmaklar\u0131n\u0131za, topu\u011fa veya aya\u011f\u0131n\u0131z\u0131n alt\u0131na da d\u00fc\u015febilir.<\/li>\n<li>Y\u00fcr\u00fcrken ayak bile\u011finizi sark\u0131t\u0131yormu\u015f gibi hissedebilirsiniz<\/li>\n<\/ul>\n<p>Burkulan bir ayak bile\u011fi, ayak bile\u011fi ba\u011flar\u0131 y\u0131rt\u0131ld\u0131\u011f\u0131nda bile neredeyse her zaman kendi kendine iyile\u015fir. \u00c7ok istisnai durumlarda, ayak bile\u011fi ba\u011flar\u0131n\u0131 k\u0131saltmak i\u00e7in ameliyata ihtiya\u00e7 duyulur, ancak bu sadece fanatik sporcular\u0131n ba\u015f\u0131na gelir.<\/p>\n"},{"title":"Ayak bile\u011fi burkulursa kendim ne yapabilirim?","content":"<p>Ayak bile\u011fi burkulmas\u0131 durumunda bir dizi tavsiyeye uyabilirsiniz:<\/p>\n<ul>\n<li>Ayak bile\u011fini yeniden burkmaktan ka\u00e7\u0131n\u0131n ve ayak bile\u011fini zorlamad\u0131\u011f\u0131n\u0131zdan emin olmak i\u00e7in koltuk de\u011fne\u011fi kullan\u0131n<\/li>\n<li>Ayak bile\u011fini dinlendirin ve sadece aya\u011f\u0131n\u0131z \u00e7ok fazla ac\u0131tmad\u0131\u011f\u0131 anda y\u00fcr\u00fcy\u00fcn<\/li>\n<li>Bas\u0131n\u00e7l\u0131 bir bandaj size destek sa\u011flayabilir, ancak iyile\u015fmenin daha h\u0131zl\u0131 ilerlemesini sa\u011flamaz. Bu bas\u0131n\u00e7l\u0131 bandaj \u00fc\u00e7 ila be\u015f g\u00fcn boyunca yerinde kalabilir.<\/li>\n<li>Ayak bile\u011fi \u00fczerinde y\u00fcr\u00fcmek iyile\u015fmeyi destekler, bu nedenle m\u00fcmk\u00fcn olan en k\u0131sa s\u00fcrede tekrar y\u00fcr\u00fcmeye \u00e7al\u0131\u015f\u0131n. A\u011fr\u0131 y\u00fcr\u00fcmekle daha da k\u00f6t\u00fcle\u015firse, durun ve ertesi g\u00fcn tekrar deneyin.<\/li>\n<li>Ayak bile\u011finizin sertle\u015fmesini \u00f6nleyin ve aya\u011f\u0131n\u0131z\u0131 d\u00fczenli olarak hareket ettirin<\/li>\n<li>\u015ei\u015fli\u011fin azalmas\u0131 ve a\u011fr\u0131n\u0131n azalmas\u0131 i\u00e7in aya\u011f\u0131n\u0131z\u0131 yukar\u0131 kald\u0131r\u0131n<\/li>\n<li>Ayak bile\u011finizi bir buz torbas\u0131 ile so\u011futun, ancak cildinizin donmas\u0131n\u0131 \u00f6nlemek i\u00e7in buzu bir kurulama bezine sarmaya dikkat edin<\/li>\n<li>\u00c7ak\u0131l ta\u015flar\u0131 veya kum gibi engebeli arazide egzersiz yaparken dikkatli olun. Bunlar ayak bile\u011finin burkulma riskini art\u0131r\u0131r.<\/li>\n<\/ul>\n"},{"title":"Ayak bile\u011fi burkulmas\u0131 ya\u015farsam ne zaman doktora g\u00f6r\u00fcnmeliyim?","content":"<p>A\u015fa\u011f\u0131daki durumlarda doktorunuza ba\u015fvurun:<\/p>\n<ul>\n<li>A\u011fr\u0131n\u0131z veya \u015fi\u015fli\u011finiz d\u00f6rt g\u00fcn sonra azalmaz<\/li>\n<li>D\u00f6rt g\u00fcn sonra hala \u015fikayetler var, ancak ayak bile\u011fi \u015fi\u015f de\u011fil (bu durumda, ayak bile\u011fi ba\u011flar\u0131nda bir sorun olabilir)<\/li>\n<li>Yard\u0131m almadan d\u00f6rt ad\u0131mdan fazla y\u00fcr\u00fcyemezsiniz<\/li>\n<\/ul>\n"}],"original_post_id":"15_612","disable_sync":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ayak bile\u011fi burkulmas\u0131 - Huisartsenpost Tilburg - T\u00fcrk\u00e7e<\/title>\n<meta name=\"description\" content=\"Aya\u011f\u0131n\u0131z aniden i\u00e7eri do\u011fru \u00e7\u0131karsa ayak bile\u011fi burkulabilir. 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