{"id":186949,"date":"2024-11-06T20:45:25","date_gmt":"2024-11-06T19:45:25","guid":{"rendered":"https:\/\/huisartsenposttilburg.nl\/turkce\/sagl\u0131k-sikayetleri\/acik-bacak\/"},"modified":"2026-02-21T09:17:03","modified_gmt":"2026-02-21T08:17:03","slug":"acik-bacak","status":"publish","type":"complaint","link":"https:\/\/huisartsenposttilburg.nl\/tr\/sagl\u0131k-sikayetleri\/acik-bacak\/","title":{"rendered":"A\u00e7\u0131k ayak"},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_trash_the_other_posts":false,"editor_notices":[]},"complaint_tag":[],"complaint_body_part":[],"complaint_age_group":[],"complaint_category":[],"class_list":["post-186949","complaint","type-complaint","status-publish","hentry"],"acf":{"short_description_title":"","short_description_content":"","tabs":[{"title":"A\u00e7\u0131k bacak nedir?","content":"<p>A\u00e7\u0131k bacak ulcus cruris olarak adland\u0131r\u0131l\u0131r. \u00dclser yara, cruris ise kaval demektir. Bacaktaki bir yara tedavi edilmedi\u011fi i\u00e7in iyile\u015fmez. Sonu\u00e7 olarak, yara a\u00e7\u0131k olabilir ve \u015fikayetlere yol a\u00e7abilir. Bu genellikle kan dola\u015f\u0131m\u0131ndaki bir bozukluktan kaynaklan\u0131r.<\/p>\n<p>\u00c7o\u011fu zaman neden kan drenaj\u0131 veya kan tedari\u011fi sorunlar\u0131ndad\u0131r. Normalde, oksijen a\u00e7\u0131s\u0131ndan zengin kan arterler arac\u0131l\u0131\u011f\u0131yla pompalan\u0131r. Daha k\u00fc\u00e7\u00fck kan damarlar\u0131 yoluyla deri, dokular ve kaslara ula\u015f\u0131r. Sa\u011fl\u0131kl\u0131 bir dola\u015f\u0131m sistemi oldu\u011funda, kan bacaklardan kalbe pompalan\u0131r. Sa\u011fl\u0131kl\u0131 dola\u015f\u0131m sistemi olmayan birinde bu d\u00fczg\u00fcn ger\u00e7ekle\u015fmez. Sonra s\u0131v\u0131 birikimi olu\u015fabilir ve bacak a\u011f\u0131r hisseder. Zamanla bacak da renk de\u011fi\u015ftirip a\u00e7\u0131labilir.<\/p>\n<p>A\u015fa\u011f\u0131daki durumlardan herhangi birinden muzdarip oluyorsan\u0131z a\u00e7\u0131k bacak riski daha y\u00fcksektir:<\/p>\n<ul>\n<li>Cilt sorunlar\u0131.<\/li>\n<li>Y\u00fcksek tansiyon.<\/li>\n<li>Diyabet.<\/li>\n<li>Alt bacaklarda s\u0131v\u0131 var.<\/li>\n<li>Kalp yetmezli\u011fi.<\/li>\n<li>Romatizm.<\/li>\n<li>Varikoz damarlar.<\/li>\n<li>S\u0131k s\u0131k ve uzun s\u00fcre hareketsiz durmak.<\/li>\n<li>Biraz egzersiz.<\/li>\n<\/ul>\n"},{"title":"A\u00e7\u0131k bacakla ilgili ne gibi \u015fikayetlerim var?","content":"<p>A\u00e7\u0131k bir bacak, bacaklarda yorgun ve a\u011f\u0131r bir hisle ba\u015flang\u0131\u00e7ta tan\u0131nabilir. Ayak bilekleriniz s\u0131v\u0131 birikimi nedeniyle kal\u0131nla\u015fabilir, bu da kan\u0131n dokulara d\u00fczg\u00fcn ula\u015fmas\u0131n\u0131 engeller. Sonra cilt ve dokular\u0131n kalitesi bozulur ve cilt daha incele\u015fir.<\/p>\n"},{"title":"A\u00e7\u0131k bacakla kendim ne yapabilirim?","content":"<p>Baca\u011f\u0131n\u0131zdaki s\u0131v\u0131y\u0131 \u00e7\u0131karmak ve baca\u011f\u0131n\u0131zdaki yaray\u0131 iyile\u015ftirmek i\u00e7in a\u015fa\u011f\u0131daki tavsiyeleri \u00f6neriyoruz:<\/p>\n<ul>\n<li>Yeterince egzersiz yapt\u0131\u011f\u0131n\u0131zdan emin olun. G\u00fcnde yakla\u015f\u0131k yar\u0131m saat \u00e7al\u0131\u015fmaya devam et.<\/li>\n<li>Otururken baca\u011f\u0131n\u0131z\u0131 kal\u00e7adan daha yukar\u0131 yerle\u015ftirin.<\/li>\n<li>Yatarken baca\u011f\u0131n alt\u0131na bir yast\u0131k koyun ya da bacaklar\u0131n kalpten daha y\u00fcksek oldu\u011fundan emin olun ki kan bacaklardan daha iyi \u00e7\u0131kabilsin.<\/li>\n<li>Sa\u011fl\u0131kl\u0131 ve \u00e7e\u015fitli beslenmek.<\/li>\n<li>\u00c7ok uzun ve s\u0131k ayakta durmamaya \u00e7al\u0131\u015f\u0131n.<\/li>\n<li>Sigara i\u00e7meyi b\u0131rak.<\/li>\n<\/ul>\n<p>A\u00e7\u0131k bacak, bald\u0131r kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131rd\u0131\u011f\u0131n\u0131z bask\u0131 bandaj\u0131 ve y\u00fcr\u00fcy\u00fc\u015f egzersizleriyle tedavi edilebilir. Bu bas\u0131n\u00e7 bandaj\u0131, damarlardaki kan\u0131n ayak bileklerine do\u011fru daha kolay akmas\u0131n\u0131 sa\u011flamak i\u00e7in uygulan\u0131r.<\/p>\n"},{"title":"A\u00e7\u0131k baca\u011f\u0131m varsa ne zaman doktora g\u00f6r\u00fcnmeliyim?","content":"<p>A\u015fa\u011f\u0131daki durumlarda doktorunuzla ileti\u015fime ge\u00e7in:<\/p>\n<ul>\n<li>Baca\u011f\u0131n\u0131zdaki yara k\u0131rm\u0131z\u0131, s\u0131cak ve hassas hale gelir ve yarada diki\u015fler olu\u015fur.<\/li>\n<li>Size \u00e7ok ac\u0131tan yeni bir bas\u0131n\u00e7 bandaj\u0131 verildi. A\u011fr\u0131 10 dakika y\u00fcr\u00fcd\u00fckten sonra ge\u00e7mez.<\/li>\n<li>Egzersiz, sigaray\u0131 b\u0131rakma veya sa\u011fl\u0131kl\u0131 beslenme konusunda yard\u0131m istersiniz.<\/li>\n<\/ul>\n"}],"original_post_id":"15_428","disable_sync":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A\u00e7\u0131k ayak - Huisartsenpost Tilburg - T\u00fcrk\u00e7e<\/title>\n<meta name=\"description\" content=\"Bacaktaki bir yara tedavi edilmedi\u011fi i\u00e7in iyile\u015fmez. Sonu\u00e7 olarak, yara \u015fikayetlere yol a\u00e7abilir. 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