{"id":187261,"date":"2024-11-06T15:17:30","date_gmt":"2024-11-06T14:17:30","guid":{"rendered":"https:\/\/huisartsenposttilburg.nl\/polski\/dolegliwosci-zdrowotne\/zlamane-zebro\/"},"modified":"2026-02-21T09:16:51","modified_gmt":"2026-02-21T08:16:51","slug":"zlamane-zebro","status":"publish","type":"complaint","link":"https:\/\/huisartsenposttilburg.nl\/pl\/dolegliwosci-zdrowotne\/zlamane-zebro\/","title":{"rendered":"Z\u0142amane \u017cebro"},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_trash_the_other_posts":false,"editor_notices":[]},"complaint_tag":[],"complaint_body_part":[],"complaint_age_group":[],"complaint_category":[],"class_list":["post-187261","complaint","type-complaint","status-publish","hentry"],"acf":{"short_description_title":"","short_description_content":"","tabs":[{"title":"Czym jest z\u0142amane \u017cebro?","content":"<p>\u017bebro mo\u017ce si\u0119 z\u0142ama\u0107 w wyniku mocnego uderzenia, upadku lub wypadku. Na przyk\u0142ad w wyniku kolizji podczas sportu lub wypadku samochodowego. Ko\u015b\u0107 jest wtedy rozrywana lub ca\u0142kowicie przebijana. Z\u0142amanie zwykle wyst\u0119puje na \u015brodku \u017cebra.\u00a0Objawy przypominaj\u0105 st\u0142uczone \u017cebro. Czujesz b\u00f3l podczas oddychania, kaszlu i ruchu. Jednak b\u00f3l z\u0142amanego \u017cebra jest cz\u0119sto silniejszy i rekonwalescencja trwa d\u0142u\u017cszie.\u00a0Z\u0142amane \u017cebro samo si\u0119 znowu z\u0142o\u017cy. Nie jest potrzebny plaster ani gips. Jednak wa\u017cne jest, aby\u015b nadal oddycha\u0142 i kaszla\u0142 prawid\u0142owo, nawet je\u015bli boli.<\/p>\n"},{"title":"Jakie masz zastrze\u017cenia do z\u0142amanego \u017cebra?","content":"<p>Mo\u017cesz cierpie\u0107 na jedn\u0105 lub wi\u0119cej z tych dolegliwo\u015bci:<\/p>\n<ul>\n<li>Silny b\u00f3l w klatce piersiowej, zw\u0142aszcza podczas ruchu lub g\u0142\u0119bokiego oddychania.<\/li>\n<li>B\u00f3l podczas kaszlu, \u015bmiechu lub kichania.<\/li>\n<li>Siniak lub opuchlizna w miejscu z\u0142amania.<\/li>\n<li>Uczucie trzaskania lub d\u017awi\u0119ku podczas ruchu.<\/li>\n<li>S\u0142aby sen z powodu b\u00f3lu podczas le\u017cenia lub obracania si\u0119.<\/li>\n<li>Czasami: trudno\u015bci z oddychaniem lub uczucie duszno\u015bci.<\/li>\n<\/ul>\n"},{"title":"Co mo\u017cesz zrobi\u0107 sam, je\u015bli masz z\u0142amane \u017cebro?","content":"<ul>\n<li><strong>Oddychaj g\u0142\u0119boko, nawet je\u015bli boli<\/strong><br \/>\nW ten spos\u00f3b zapobiega zapaleniu p\u0142uc.<\/li>\n<li><strong>Po prostu kaszl dalej<\/strong><br \/>\nMo\u017cesz trzyma\u0107 si\u0119 za klatk\u0119 piersiow\u0105 podczas kaszlu.<\/li>\n<li><strong>We\u017a paracetamol, je\u015bli odczuwasz b\u00f3l<\/strong><br \/>\nSprawd\u017a ulotk\u0119 na opakowaniu, ile paracetamolu mo\u017cesz za\u017cy\u0107.<\/li>\n<li><strong>Poruszaj si\u0119 delikatnie przez ca\u0142y dzie\u0144<\/strong><br \/>\nUsi\u0105d\u017a prosto albo od czasu do czasu troch\u0119 przejd\u017a.<\/li>\n<li><strong>Regularnie zmieniaj postaw\u0119<\/strong><br \/>\nNie zostawaj zbyt d\u0142ugo w \u0142\u00f3\u017cku.<\/li>\n<li><strong>\u015apij na plecach lub po dobrej stronie<\/strong><br \/>\nU\u017cyj dodatkowej poduszki dla wsparcia.<\/li>\n<li><strong>Nie zak\u0142adaj banda\u017ca na klatk\u0119<\/strong> piersiow\u0105<br \/>\nTo utrudnia oddychanie.<\/li>\n<\/ul>\n"},{"title":"Kiedy powiniene\u015b uda\u0107 si\u0119 do lekarza z powodu z\u0142amanego \u017cebra?","content":"<p>Z\u0142amane \u017cebro zwykle goi si\u0119 samo w ci\u0105gu 4 do 6 tygodni. Czasem jest co\u015b wi\u0119cej, na przyk\u0142ad zapadaj\u0105ce si\u0119 p\u0142uco lub kilka z\u0142amanych \u017ceber.\u00a0Chcesz wiedzie\u0107, czy musisz i\u015b\u0107 do lekarza? Nast\u0119pnie wype\u0142nij nasz internetowy kwestionariusz. Szybko otrzymasz porad\u0119 dopasowan\u0105 do sytuacji.<\/p>\n"}],"original_post_id":"11_199","disable_sync":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Z\u0142amane \u017cebro - Huisartsenpost Tilburg - Polski<\/title>\n<meta name=\"description\" content=\"W przypadku z\u0142amania \u017cebra powstaje p\u0119kni\u0119cie, kt\u00f3re mo\u017ce spowodowa\u0107 jego krzywo\u015b\u0107. 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