{"id":186985,"date":"2024-11-06T15:15:32","date_gmt":"2024-11-06T14:15:32","guid":{"rendered":"https:\/\/huisartsenposttilburg.nl\/polski\/dolegliwosci-zdrowotne\/bol-miesni\/"},"modified":"2026-02-21T09:16:47","modified_gmt":"2026-02-21T08:16:47","slug":"bol-miesni","status":"publish","type":"complaint","link":"https:\/\/huisartsenposttilburg.nl\/pl\/dolegliwosci-zdrowotne\/bol-miesni\/","title":{"rendered":"B\u00f3l mi\u0119\u015bni"},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_trash_the_other_posts":false,"editor_notices":[]},"complaint_tag":[],"complaint_body_part":[],"complaint_age_group":[],"complaint_category":[],"class_list":["post-186985","complaint","type-complaint","status-publish","hentry"],"acf":{"short_description_title":"Kr\u00f3tko m\u00f3wi\u0105c","short_description_content":"<p>Przy b\u00f3lu mi\u0119\u015bni mi\u0119\u015bnie s\u0105 sztywne lub obola\u0142e.<\/p>\n","tabs":[{"title":"Czym jest b\u00f3l mi\u0119\u015bni?","content":"<p>B\u00f3l mi\u0119\u015bni zwykle pojawia si\u0119 po wysi\u0142ku lub przeci\u0105\u017ceniu. Mo\u017ce si\u0119 to zdarzy\u0107, je\u015bli:<\/p>\n<ul>\n<li>\u0106wicz lub \u0107wicz w spos\u00f3b, do kt\u00f3rego twoje cia\u0142o nie jest przyzwyczajone<\/li>\n<li>Za du\u017co lub zbyt d\u0142ugo u\u017cywa\u0142e\u015b mi\u0119\u015bni<\/li>\n<li>Nagle pope\u0142nia b\u0142\u0105d<\/li>\n<\/ul>\n<p>B\u00f3l mi\u0119\u015bni nie jest niebezpieczny. B\u00f3l jest spowodowany drobnymi p\u0119kni\u0119ciami w w\u0142\u00f3knach mi\u0119\u015bniowych. Twoje cia\u0142o samo to naprawia.<\/p>\n<p>B\u00f3l mi\u0119\u015bni mo\u017ce by\u0107 r\u00f3wnie\u017c spowodowany przez:<\/p>\n<ul>\n<li>Napi\u0119cie lub napr\u0119\u017cenie<\/li>\n<li>Grypa lub infekcja wirusowa<\/li>\n<li>Siedzenie lub le\u017cenie w tej samej pozycji przez d\u0142ugi czas<\/li>\n<\/ul>\n<p>B\u00f3l zwykle zaczyna si\u0119 8 do 24 godzin po \u0107wiczeniach i znika po 2 do 5 dniach.<\/p>\n"},{"title":"Jakie objawy masz zwi\u0105zany z b\u00f3lem mi\u0119\u015bni?","content":"<p>Mo\u017cesz cierpie\u0107 na jedn\u0105 lub wi\u0119cej z tych dolegliwo\u015bci:<\/p>\n<ul>\n<li>Obola\u0142e lub sztywne mi\u0119\u015bnie, zw\u0142aszcza podczas ruchu lub rozci\u0105gania.<\/li>\n<li>Wra\u017cliwe mi\u0119\u015bnie na dotyk<\/li>\n<li>Trudno\u015bci w poruszaniu si\u0119, na przyk\u0142ad wspinanie si\u0119 po schodach czy wstanie.<\/li>\n<li>Sztywno\u015b\u0107 po odpoczynku, kt\u00f3ra stopniowo maleje wraz z ruchem.<\/li>\n<li>Ci\u0119\u017ckie, zm\u0119czone mi\u0119\u015bnie, zw\u0142aszcza po du\u017cym wysi\u0142ku.<\/li>\n<\/ul>\n"},{"title":"Co mo\u017cesz zrobi\u0107 sam w przypadku b\u00f3lu mi\u0119\u015bni?","content":"<ul>\n<li><strong>Id\u017a dalej, ale nie za ci\u0119\u017cko<\/strong><br \/>\nLekki ruch wspomaga przep\u0142yw krwi i regeneracj\u0119.<\/li>\n<li><strong>Zr\u00f3b przerw\u0119 mi\u0119dzy wysi\u0142kami<\/strong><br \/>\nDaj mi\u0119\u015bniom czas na regeneracj\u0119.<\/li>\n<li><strong>U\u017cywaj ciep\u0142a na sztywne mi\u0119\u015bnie<\/strong><br \/>\nGor\u0105cy prysznic lub termofor rozlu\u017ania mi\u0119\u015bnie.<\/li>\n<li><strong>We\u017a paracetamol, je\u015bli odczuwasz b\u00f3l<\/strong><br \/>\nPrzeczytaj ulotk\u0119 na opakowaniu, aby dowiedzie\u0107 si\u0119, ile paracetamolu mo\u017cesz u\u017cy\u0107.<\/li>\n<li><strong>Zapobiegaj b\u00f3lowi mi\u0119\u015bni podczas sportu, odpowiednio si\u0119 rozgrzewaj\u0105c i ch\u0142odz\u0105c<\/strong><\/li>\n<\/ul>\n"},{"title":"Kiedy powiniene\u015b uda\u0107 si\u0119 do lekarza z powodu b\u00f3lu mi\u0119\u015bni?","content":"<p>Chcesz wiedzie\u0107, czy musisz i\u015b\u0107 do lekarza? Nast\u0119pnie wype\u0142nij nasz internetowy kwestionariusz. Szybko otrzymasz porad\u0119 dopasowan\u0105 do sytuacji.<\/p>\n"}],"original_post_id":"11_554","disable_sync":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>B\u00f3l mi\u0119\u015bni - Huisartsenpost Tilburg - Polski<\/title>\n<meta name=\"description\" content=\"Je\u015bli d\u0142ugo i nadmiernie obci\u0105\u017casz mi\u0119\u015bnie, pojawi si\u0119 b\u00f3l mi\u0119\u015bni. 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